Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
1265 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,75g |
|
41,00g |
|
144,02g |
|
-
|
-
|
| sön 8: |
1417 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,47g |
|
65,02g |
|
163,98g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
2356 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,39g |
|
98,64g |
|
308,23g |
|
-
|
-
|
| tis 27: |
1909 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,42g |
|
83,80g |
|
273,86g |
|
-
|
-
|
| mån 26: |
2079 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,41g |
|
64,09g |
|
271,21g |
|
-
|
-
|
| lör 24: |
744 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,47g |
|
40,07g |
|
80,80g |
|
-
|
-
|
| fre 23: |
1631 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,67g |
|
71,97g |
|
187,75g |
|
-
|
-
|
| tor 22: |
1635 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,07g |
|
54,37g |
|
163,41g |
|
-
|
-
|
| ons 21: |
2492 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,95g |
|
118,96g |
|
227,83g |
|
-
|
-
|
| tis 20: |
1267 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,73g |
|
49,82g |
|
166,00g |
|
-
|
-
|
| mån 19: |
1701 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,52g |
|
84,14g |
|
201,69g |
|
-
|
-
|
| lör 17: |
562 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,73g |
|
38,70g |
|
39,80g |
|
-
|
-
|
| fre 16: |
1673 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,55g |
|
78,03g |
|
209,67g |
|
-
|
-
|
| tor 15: |
1877 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,25g |
|
62,24g |
|
291,19g |
|
-
|
-
|
| ons 14: |
1921 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,07g |
|
84,66g |
|
226,95g |
|
-
|
-
|
| tis 13: |
1719 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,62g |
|
81,23g |
|
188,39g |
|
-
|
-
|
| mån 12: |
2166 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,84g |
|
76,13g |
|
243,70g |
|
-
|
-
|
| fre 9: |
1284 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,62g |
|
60,52g |
|
158,71g |
|
-
|
-
|
| tor 8: |
2214 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,58g |
|
66,31g |
|
299,55g |
|
-
|
-
|
| tis 6: |
1815 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,97g |
|
73,64g |
|
187,76g |
|
-
|
-
|
|
|
