Senaste mat & motionsinförande
| september 2023 |
| fre 29: |
900 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
51,00g |
|
134,00g |
|
-
|
-
|
| tor 28: |
2657 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,39g |
|
193,79g |
|
260,45g |
|
-
|
-
|
| ons 27: |
2640 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,20g |
|
106,96g |
|
414,60g |
|
1970*
|
 670
|
| tis 26: |
2335 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,25g |
|
107,50g |
|
276,50g |
|
1970*
|
365
|
| mån 25: |
2081 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,26g |
|
97,84g |
|
329,27g |
|
1851*
|
230
|
| sön 24: |
2174 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,17g |
|
105,34g |
|
333,06g |
|
3092*
|
 918
|
| lör 23: |
2060 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,00g |
|
80,00g |
|
277,00g |
|
1891*
|
169
|
| fre 22: |
3660 *
|
174%
|
Fett: |
|
Prot: |
|
Kolh.: |
155,73g |
|
124,36g |
|
436,06g |
|
1837*
|
1823
|
| tor 21: |
2819 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,21g |
|
102,52g |
|
427,13g |
|
1745*
|
1074
|
| ons 20: |
2458 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,29g |
|
79,54g |
|
378,70g |
|
1877*
|
581
|
| tis 19: |
3137 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,02g |
|
95,74g |
|
502,57g |
|
2234*
|
903
|
| sön 17: |
2495 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,00g |
|
124,50g |
|
344,00g |
|
2895*
|
400
|
| lör 16: |
2550 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,22g |
|
106,50g |
|
384,15g |
|
2395*
|
155
|
| fre 15: |
2582 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,73g |
|
76,36g |
|
374,56g |
|
2091*
|
491
|
| tor 14: |
3620 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,50g |
|
142,00g |
|
452,00g |
|
1994*
|
1626
|
| ons 13: |
1831 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,84g |
|
96,42g |
|
320,75g |
|
2287*
|
456
|
| tis 12: |
2953 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,62g |
|
153,25g |
|
334,25g |
|
1954*
|
999
|
| mån 11: |
1899 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,75g |
|
108,98g |
|
298,79g |
|
2584*
|
685
|
| sön 10: |
2190 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,42g |
|
98,55g |
|
317,91g |
|
1817*
|
373
|
| lör 9: |
1992 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,28g |
|
109,92g |
|
301,27g |
|
1908*
|
84
|
|
|
