Senaste mat & motionsinförande
| september 2024 |
| tis 24: |
1503 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,18g |
|
74,72g |
|
193,79g |
|
2435*
|
 932
|
| mån 23: |
1445 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,75g |
|
62,87g |
|
171,92g |
|
-
|
-
|
| fre 20: |
724 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,24g |
|
40,27g |
|
76,42g |
|
-
|
-
|
| tor 19: |
1452 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,15g |
|
69,03g |
|
128,86g |
|
-
|
-
|
| ons 18: |
1236 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,75g |
|
64,64g |
|
82,67g |
|
2223*
|
987
|
| tis 17: |
1530 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,21g |
|
58,76g |
|
171,35g |
|
2218*
|
688
|
| juni 2024 |
| tor 6: |
368 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,33g |
|
20,45g |
|
27,92g |
|
-
|
-
|
| maj 2024 |
| mån 20: |
1838 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,04g |
|
76,47g |
|
225,34g |
|
2097*
|
259
|
| tis 14: |
1491 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,03g |
|
90,14g |
|
79,32g |
|
2361*
|
870
|
| mån 13: |
1820 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,42g |
|
81,06g |
|
181,16g |
|
2235*
|
415
|
| sön 12: |
2093 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,54g |
|
74,90g |
|
229,85g |
|
2407*
|
314
|
| lör 11: |
585 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,23g |
|
16,25g |
|
84,29g |
|
-
|
-
|
| fre 10: |
1853 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,29g |
|
87,32g |
|
212,00g |
|
2670*
|
817
|
| tor 9: |
1647 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,33g |
|
84,24g |
|
164,12g |
|
-
|
-
|
| ons 8: |
1025 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,32g |
|
73,80g |
|
85,55g |
|
-
|
-
|
| mån 6: |
1806 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,95g |
|
84,94g |
|
146,27g |
|
-
|
-
|
| sön 5: |
1318 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,36g |
|
99,43g |
|
120,42g |
|
-
|
-
|
| fre 3: |
1443 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,50g |
|
64,09g |
|
167,05g |
|
3022*
|
1579
|
| tor 2: |
1824 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,23g |
|
96,14g |
|
231,50g |
|
2787*
|
963
|
| april 2024 |
| fre 26: |
1688 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,85g |
|
94,28g |
|
172,54g |
|
2416*
|
728
|
|
|
