Senaste mat & motionsinförande
| september 2024 |
| tor 12: |
1022 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,70g |
|
46,80g |
|
87,66g |
|
-
|
-
|
| ons 11: |
1450 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,17g |
|
81,51g |
|
156,67g |
|
-
|
-
|
| tis 10: |
890 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,29g |
|
44,99g |
|
107,21g |
|
-
|
-
|
| mån 9: |
498 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,03g |
|
36,70g |
|
22,31g |
|
-
|
-
|
| sön 8: |
1257 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,37g |
|
57,69g |
|
121,90g |
|
-
|
-
|
| fre 6: |
896 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,96g |
|
38,37g |
|
115,15g |
|
-
|
-
|
| tor 5: |
883 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,79g |
|
29,57g |
|
128,63g |
|
-
|
-
|
| ons 4: |
1174 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,02g |
|
67,02g |
|
119,81g |
|
-
|
-
|
| tis 3: |
953 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,31g |
|
19,50g |
|
125,34g |
|
-
|
-
|
| mån 2: |
1107 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,45g |
|
45,44g |
|
123,53g |
|
-
|
-
|
| sön 1: |
782 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,57g |
|
46,09g |
|
96,46g |
|
-
|
-
|
| juli 2024 |
| tis 23: |
1286 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,64g |
|
39,07g |
|
184,16g |
|
-
|
-
|
| sön 21: |
901 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,19g |
|
53,09g |
|
107,95g |
|
-
|
-
|
| fre 19: |
999 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,15g |
|
47,35g |
|
149,98g |
|
-
|
-
|
| tor 18: |
1400 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,95g |
|
79,88g |
|
220,80g |
|
-
|
-
|
| ons 17: |
783 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,66g |
|
28,02g |
|
100,96g |
|
-
|
-
|
| tis 16: |
566 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,18g |
|
41,46g |
|
39,34g |
|
-
|
-
|
| mån 15: |
1125 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,61g |
|
54,16g |
|
140,95g |
|
-
|
-
|
| sön 14: |
925 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,55g |
|
21,05g |
|
122,05g |
|
-
|
-
|
| tor 11: |
872 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,86g |
|
56,92g |
|
125,65g |
|
-
|
-
|
|
|
