Senaste mat & motionsinförande
| juli 2024 |
| fre 12: |
940 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
138,00g |
|
70,80g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
1289 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,46g |
|
135,35g |
|
115,78g |
|
-
|
-
|
| mån 24: |
1401 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,36g |
|
100,28g |
|
147,04g |
|
-
|
-
|
| lör 22: |
1092 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,49g |
|
114,80g |
|
107,98g |
|
2991*
|
 1899
|
| ons 19: |
154 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,11g |
|
25,17g |
|
10,48g |
|
-
|
-
|
| sön 16: |
1166 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,76g |
|
76,71g |
|
168,90g |
|
-
|
-
|
| mars 2024 |
| lör 16: |
425 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,39g |
|
21,29g |
|
54,95g |
|
-
|
-
|
| fre 15: |
305 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,39g |
|
17,29g |
|
54,95g |
|
-
|
-
|
| tor 7: |
1211 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,93g |
|
76,06g |
|
141,36g |
|
2831*
|
1620
|
| ons 6: |
1079 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,59g |
|
83,79g |
|
124,48g |
|
-
|
-
|
| tis 5: |
1085 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,25g |
|
85,00g |
|
105,50g |
|
2643*
|
1558
|
| mån 4: |
1281 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,42g |
|
54,75g |
|
199,38g |
|
2724*
|
1443
|
| oktober 2023 |
| lör 7: |
459 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,53g |
|
32,41g |
|
73,26g |
|
2897*
|
2438
|
| fre 6: |
1156 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,57g |
|
45,64g |
|
150,31g |
|
-
|
-
|
| tor 5: |
1676 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,15g |
|
50,57g |
|
223,92g |
|
-
|
-
|
| ons 4: |
739 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,18g |
|
23,50g |
|
140,01g |
|
-
|
-
|
| tis 3: |
175 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
1,42g |
|
42,46g |
|
3561*
|
3386
|
| september 2023 |
| lör 30: |
129 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,75g |
|
11,07g |
|
0,68g |
|
-
|
-
|
| fre 29: |
1038 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
58,13g |
|
169,61g |
|
-
|
-
|
| tor 28: |
781 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,77g |
|
51,74g |
|
80,29g |
|
-
|
-
|
|
|
