Senaste mat & motionsinförande
| oktober 2023 |
| tor 12: |
1497 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,20g |
|
66,76g |
|
193,69g |
|
-
|
-
|
| ons 11: |
1358 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,68g |
|
88,78g |
|
177,56g |
|
-
|
-
|
| mån 9: |
1469 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,92g |
|
74,08g |
|
194,33g |
|
-
|
-
|
| sön 8: |
1549 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,70g |
|
54,68g |
|
218,56g |
|
-
|
-
|
| lör 7: |
1667 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,81g |
|
56,14g |
|
230,47g |
|
-
|
-
|
| fre 6: |
726 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,70g |
|
23,30g |
|
106,29g |
|
-
|
-
|
| mån 2: |
1757 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,87g |
|
70,67g |
|
249,25g |
|
-
|
-
|
| sön 1: |
537 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,22g |
|
16,84g |
|
59,82g |
|
-
|
-
|
| september 2023 |
| lör 30: |
1975 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,55g |
|
88,00g |
|
284,16g |
|
-
|
-
|
| fre 29: |
1080 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,89g |
|
35,99g |
|
169,70g |
|
-
|
-
|
| tor 28: |
1112 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,82g |
|
44,39g |
|
175,53g |
|
-
|
-
|
| ons 27: |
1155 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,80g |
|
44,05g |
|
148,28g |
|
-
|
-
|
| tis 26: |
1167 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,24g |
|
54,11g |
|
182,42g |
|
-
|
-
|
| mån 25: |
1089 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,47g |
|
40,04g |
|
179,50g |
|
-
|
-
|
| sön 24: |
1152 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,05g |
|
66,77g |
|
175,34g |
|
-
|
-
|
| lör 23: |
1550 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,41g |
|
51,26g |
|
256,90g |
|
-
|
-
|
| mån 18: |
426 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,92g |
|
16,43g |
|
64,69g |
|
-
|
-
|
| sön 17: |
728 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,77g |
|
39,66g |
|
102,36g |
|
-
|
-
|
| lör 16: |
327 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,91g |
|
19,58g |
|
50,24g |
|
1075*
|
 748
|
| tor 14: |
274 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,16g |
|
7,80g |
|
50,60g |
|
-
|
-
|
|
|
