Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
2804 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,18g |
|
165,63g |
|
358,86g |
|
-
|
-
|
| tor 12: |
2218 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,94g |
|
103,55g |
|
376,03g |
|
-
|
-
|
| tis 10: |
2533 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,02g |
|
128,35g |
|
374,11g |
|
-
|
-
|
| sön 8: |
1204 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,36g |
|
101,22g |
|
133,05g |
|
-
|
-
|
| lör 7: |
1091 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,51g |
|
77,65g |
|
141,33g |
|
-
|
-
|
| tor 5: |
2409 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,75g |
|
126,03g |
|
381,16g |
|
-
|
-
|
| ons 4: |
2715 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,47g |
|
156,88g |
|
364,16g |
|
-
|
-
|
| mån 2: |
391 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,77g |
|
19,68g |
|
44,88g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
2778 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,04g |
|
141,32g |
|
401,14g |
|
-
|
-
|
| tis 27: |
2693 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,57g |
|
134,94g |
|
395,35g |
|
-
|
-
|
| mån 26: |
2984 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,05g |
|
163,80g |
|
405,96g |
|
-
|
-
|
| sön 25: |
1348 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,40g |
|
105,09g |
|
130,14g |
|
-
|
-
|
| lör 24: |
2714 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,43g |
|
137,52g |
|
371,54g |
|
-
|
-
|
| ons 21: |
356 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,97g |
|
15,28g |
|
52,19g |
|
-
|
-
|
| lör 17: |
2770 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,63g |
|
123,81g |
|
416,09g |
|
-
|
-
|
| tor 15: |
3156 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,21g |
|
155,56g |
|
490,01g |
|
-
|
-
|
| ons 14: |
3055 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,53g |
|
156,92g |
|
467,05g |
|
-
|
-
|
| mån 12: |
3139 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,44g |
|
155,61g |
|
488,84g |
|
-
|
-
|
| lör 10: |
2357 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,31g |
|
145,10g |
|
380,11g |
|
-
|
-
|
| fre 9: |
2323 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,12g |
|
107,36g |
|
370,48g |
|
-
|
-
|
|
|
