Senaste mat & motionsinförande
september 2024 |
mån 23: |
2315 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,34g |
|
133,81g |
|
315,77g |
|
1925*
|
390
|
sön 22: |
2469 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,18g |
|
155,24g |
|
334,61g |
|
-
|
-
|
lör 21: |
2800 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,29g |
|
131,71g |
|
374,34g |
|
-
|
-
|
fre 20: |
2523 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,64g |
|
134,20g |
|
345,38g |
|
-
|
-
|
tor 19: |
2238 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,34g |
|
147,20g |
|
287,47g |
|
1925*
|
313
|
ons 18: |
1959 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,34g |
|
126,38g |
|
245,47g |
|
-
|
-
|
tis 17: |
2317 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,90g |
|
133,07g |
|
328,73g |
|
-
|
-
|
mån 16: |
3051 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,11g |
|
188,54g |
|
389,68g |
|
1925*
|
1126
|
sön 15: |
1872 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,08g |
|
147,74g |
|
248,60g |
|
-
|
-
|
lör 14: |
1770 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,73g |
|
97,26g |
|
258,58g |
|
-
|
-
|
fre 13: |
2426 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,52g |
|
125,45g |
|
283,73g |
|
1865*
|
561
|
tor 12: |
1866 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,94g |
|
100,97g |
|
212,78g |
|
-
|
-
|
ons 11: |
2230 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,17g |
|
158,98g |
|
260,63g |
|
1865*
|
365
|
tis 10: |
2203 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,06g |
|
142,44g |
|
290,87g |
|
-
|
-
|
mån 9: |
805 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,98g |
|
40,20g |
|
99,00g |
|
-
|
-
|
sön 8: |
2442 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,64g |
|
124,72g |
|
256,43g |
|
-
|
-
|
lör 7: |
1991 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,98g |
|
131,52g |
|
263,91g |
|
1865*
|
126
|
fre 6: |
2278 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,96g |
|
139,16g |
|
314,81g |
|
-
|
-
|
tor 5: |
2378 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,03g |
|
148,77g |
|
295,99g |
|
-
|
-
|
ons 4: |
1964 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,51g |
|
129,44g |
|
243,27g |
|
-
|
-
|
|
|