Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
410 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,25g |
|
16,80g |
|
43,02g |
|
-
|
-
|
| tor 19: |
2025 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,58g |
|
93,34g |
|
245,11g |
|
1643*
|
 382
|
| ons 18: |
1986 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,84g |
|
106,98g |
|
202,93g |
|
1683*
|
303
|
| tis 17: |
3227 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,22g |
|
118,73g |
|
377,89g |
|
-
|
-
|
| mån 16: |
2135 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,65g |
|
97,88g |
|
240,58g |
|
-
|
-
|
| sön 15: |
1793 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,26g |
|
68,56g |
|
179,14g |
|
-
|
-
|
| lör 14: |
3293 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
155,58g |
|
104,72g |
|
361,10g |
|
-
|
-
|
| fre 13: |
2688 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,68g |
|
108,76g |
|
300,59g |
|
-
|
-
|
| tor 12: |
1949 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,18g |
|
91,74g |
|
279,00g |
|
-
|
-
|
| ons 11: |
1996 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,01g |
|
110,20g |
|
185,84g |
|
-
|
-
|
| tis 10: |
2181 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,07g |
|
100,95g |
|
197,48g |
|
-
|
-
|
| mån 9: |
871 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,10g |
|
53,95g |
|
82,75g |
|
-
|
-
|
| sön 8: |
2436 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,56g |
|
87,76g |
|
218,46g |
|
-
|
-
|
| lör 7: |
3131 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
165,32g |
|
151,07g |
|
252,68g |
|
-
|
-
|
| fre 6: |
2600 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,36g |
|
113,63g |
|
286,36g |
|
-
|
-
|
| tor 5: |
1772 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,52g |
|
87,86g |
|
139,23g |
|
-
|
-
|
| ons 4: |
2082 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,25g |
|
107,29g |
|
186,13g |
|
-
|
-
|
| tis 3: |
2722 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,63g |
|
91,33g |
|
322,50g |
|
-
|
-
|
| mån 2: |
2219 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,59g |
|
106,64g |
|
214,83g |
|
-
|
-
|
| sön 1: |
2342 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,90g |
|
115,73g |
|
264,37g |
|
-
|
-
|
|
|
