Senaste mat & motionsinförande
| mars 2024 |
| mån 11: |
46 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
0,87g |
|
11,14g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
255 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
11,30g |
|
9,70g |
|
-
|
-
|
| januari 2024 |
| ons 24: |
53 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,60g |
|
10,50g |
|
6,00g |
|
-
|
-
|
| fre 19: |
27 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,58g |
|
0,92g |
|
4,50g |
|
-
|
-
|
| tis 16: |
531 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,26g |
|
11,13g |
|
50,90g |
|
-
|
-
|
| mån 15: |
345 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,58g |
|
3,74g |
|
47,59g |
|
-
|
-
|
| tis 9: |
463 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,72g |
|
6,72g |
|
83,67g |
|
-
|
-
|
| december 2023 |
| ons 20: |
177 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
1,00g |
|
23,00g |
|
-
|
-
|
| november 2023 |
| fre 10: |
349 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,60g |
|
5,70g |
|
0,80g |
|
-
|
-
|
| tor 9: |
1042 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,28g |
|
18,83g |
|
140,41g |
|
-
|
-
|
| fre 3: |
650 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,92g |
|
15,30g |
|
71,29g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
44 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
1,30g |
|
13,50g |
|
-
|
-
|
| lör 21: |
145 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
1,00g |
|
12,00g |
|
-
|
-
|
| tor 19: |
145 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,49g |
|
1,72g |
|
37,45g |
|
-
|
-
|
| sön 15: |
250 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
20,00g |
|
25,00g |
|
-
|
-
|
| lör 14: |
363 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
34,00g |
|
35,15g |
|
-
|
-
|
| fre 13: |
78 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,12g |
|
0,80g |
|
20,59g |
|
-
|
-
|
| ons 11: |
658 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,80g |
|
10,70g |
|
75,10g |
|
-
|
-
|
| tis 10: |
928 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,86g |
|
51,32g |
|
110,04g |
|
-
|
-
|
| mån 9: |
209 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,17g |
|
4,59g |
|
33,35g |
|
-
|
-
|
|
|
