Senaste mat & motionsinförande
| mars 2024 |
| lör 23: |
157 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,03g |
|
11,77g |
|
9,58g |
|
-
|
-
|
| fre 22: |
930 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,42g |
|
27,31g |
|
182,14g |
|
-
|
-
|
| tor 21: |
792 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,76g |
|
48,35g |
|
114,56g |
|
-
|
-
|
| ons 20: |
366 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,86g |
|
23,31g |
|
38,77g |
|
-
|
-
|
| tis 19: |
898 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,16g |
|
49,68g |
|
131,99g |
|
-
|
-
|
| mån 18: |
946 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,90g |
|
62,83g |
|
116,95g |
|
-
|
-
|
| mån 11: |
318 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,86g |
|
23,31g |
|
26,78g |
|
-
|
-
|
| sön 10: |
874 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,75g |
|
63,73g |
|
73,68g |
|
-
|
-
|
| lör 9: |
1053 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,04g |
|
105,45g |
|
71,69g |
|
-
|
-
|
| fre 8: |
847 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,70g |
|
66,08g |
|
103,57g |
|
-
|
-
|
| tor 7: |
810 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,18g |
|
53,31g |
|
103,24g |
|
-
|
-
|
| ons 6: |
1367 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,76g |
|
80,88g |
|
176,81g |
|
-
|
-
|
| tis 5: |
1117 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,68g |
|
92,32g |
|
45,02g |
|
-
|
-
|
| mån 4: |
1233 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,68g |
|
110,94g |
|
89,11g |
|
-
|
-
|
| sön 3: |
1139 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,17g |
|
132,32g |
|
37,93g |
|
-
|
-
|
| lör 2: |
1024 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,87g |
|
91,05g |
|
51,51g |
|
-
|
-
|
| fre 1: |
1127 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,12g |
|
70,58g |
|
66,98g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1082 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,51g |
|
72,13g |
|
76,05g |
|
-
|
-
|
| ons 28: |
1195 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,56g |
|
69,31g |
|
112,57g |
|
-
|
-
|
| tis 27: |
962 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,77g |
|
67,41g |
|
67,95g |
|
-
|
-
|
|
|
