Senaste mat & motionsinförande
| september 2023 |
| fre 22: |
1092 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
36,00g |
|
228,00g |
|
-
|
-
|
| ons 20: |
440 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,20g |
|
13,12g |
|
68,36g |
|
-
|
-
|
| mån 18: |
2140 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,88g |
|
46,98g |
|
382,64g |
|
-
|
-
|
| lör 16: |
819 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
27,00g |
|
171,00g |
|
-
|
-
|
| tor 14: |
850 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,64g |
|
15,60g |
|
139,42g |
|
-
|
-
|
| ons 13: |
482 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,71g |
|
9,47g |
|
81,20g |
|
-
|
-
|
| mån 11: |
892 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,21g |
|
62,25g |
|
114,03g |
|
-
|
-
|
| sön 10: |
1 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
0,36g |
|
-
|
-
|
| tor 7: |
510 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,13g |
|
28,87g |
|
79,16g |
|
-
|
-
|
| ons 6: |
829 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,93g |
|
29,78g |
|
57,43g |
|
-
|
-
|
| tis 5: |
17 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
4,56g |
|
-
|
-
|
| mån 4: |
225 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,74g |
|
28,90g |
|
23,44g |
|
-
|
-
|
| sön 3: |
1278 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,40g |
|
26,74g |
|
128,83g |
|
-
|
-
|
| lör 2: |
402 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,44g |
|
38,72g |
|
27,49g |
|
-
|
-
|
|
|
