Senaste mat & motionsinförande
| december 2023 |
| fre 22: |
243 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,52g |
|
18,97g |
|
7,79g |
|
-
|
-
|
| ons 20: |
617 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,82g |
|
21,58g |
|
92,58g |
|
-
|
-
|
| ons 6: |
887 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,48g |
|
97,55g |
|
53,55g |
|
-
|
-
|
| mån 4: |
627 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,22g |
|
57,24g |
|
53,36g |
|
2184*
|
 1557
|
| sön 3: |
853 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,47g |
|
54,86g |
|
83,02g |
|
-
|
-
|
| lör 2: |
1331 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,42g |
|
81,55g |
|
159,06g |
|
-
|
-
|
| november 2023 |
| tor 30: |
441 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,84g |
|
25,59g |
|
31,62g |
|
-
|
-
|
| ons 29: |
718 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,42g |
|
55,55g |
|
63,21g |
|
-
|
-
|
| tis 28: |
472 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,33g |
|
49,95g |
|
26,00g |
|
-
|
-
|
| sön 26: |
137 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,60g |
|
1,45g |
|
35,60g |
|
-
|
-
|
| ons 22: |
476 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,52g |
|
47,79g |
|
38,68g |
|
-
|
-
|
| tis 21: |
680 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,94g |
|
37,61g |
|
54,54g |
|
-
|
-
|
| fre 17: |
574 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,83g |
|
14,11g |
|
93,25g |
|
2833*
|
2259
|
| tor 16: |
392 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,56g |
|
20,93g |
|
31,39g |
|
2722*
|
2330
|
| ons 15: |
504 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,38g |
|
48,53g |
|
27,23g |
|
2874*
|
2370
|
| ons 1: |
407 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,78g |
|
18,26g |
|
52,27g |
|
-
|
-
|
| oktober 2023 |
| sön 29: |
557 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,91g |
|
68,71g |
|
29,10g |
|
2587*
|
2030
|
| lör 28: |
234 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,18g |
|
20,09g |
|
3,47g |
|
-
|
-
|
| tor 26: |
655 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,70g |
|
63,83g |
|
47,11g |
|
-
|
-
|
| ons 25: |
1221 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,95g |
|
109,70g |
|
102,31g |
|
-
|
-
|
|
|
