Senaste mat & motionsinförande
april 2024 |
tis 23: |
1176 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,21g |
|
108,06g |
|
128,41g |
|
3566*
|
2390
|
oktober 2023 |
tor 19: |
289 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,13g |
|
33,18g |
|
36,29g |
|
-
|
-
|
ons 18: |
1801 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,59g |
|
102,37g |
|
216,77g |
|
-
|
-
|
tis 17: |
1754 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,64g |
|
100,97g |
|
229,11g |
|
3495*
|
1741
|
mån 16: |
1562 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,48g |
|
113,08g |
|
171,48g |
|
3376*
|
1814
|
fre 13: |
1552 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,74g |
|
73,01g |
|
239,33g |
|
-
|
-
|
ons 11: |
961 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,98g |
|
76,46g |
|
133,15g |
|
-
|
-
|
tis 10: |
1655 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,79g |
|
102,44g |
|
220,42g |
|
-
|
-
|
mån 9: |
1506 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,30g |
|
158,04g |
|
145,47g |
|
-
|
-
|
lör 7: |
332 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,45g |
|
34,26g |
|
48,23g |
|
3376*
|
3044
|
fre 6: |
2066 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,83g |
|
124,54g |
|
190,52g |
|
-
|
-
|
tor 5: |
1540 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,89g |
|
88,59g |
|
247,96g |
|
3376*
|
1836
|
ons 4: |
1306 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,54g |
|
93,43g |
|
48,23g |
|
3376*
|
2070
|
tis 3: |
1772 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,89g |
|
118,79g |
|
179,93g |
|
-
|
-
|
mån 2: |
1742 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,06g |
|
118,30g |
|
231,11g |
|
-
|
-
|
september 2023 |
tor 28: |
2391 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,22g |
|
110,93g |
|
289,70g |
|
-
|
-
|
ons 27: |
1672 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,75g |
|
108,02g |
|
219,09g |
|
3376*
|
1704
|
tis 26: |
1616 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,09g |
|
92,44g |
|
188,71g |
|
3495*
|
1879
|
mån 25: |
1548 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,61g |
|
105,74g |
|
216,09g |
|
3376*
|
1828
|
sön 24: |
1841 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,51g |
|
117,83g |
|
225,41g |
|
-
|
-
|
|
|