Senaste mat & motionsinförande
| augusti 2024 |
| ons 28: |
55 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,18g |
|
0,28g |
|
14,64g |
|
2636*
|
 2581
|
| juli 2024 |
| lör 27: |
763 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,87g |
|
44,56g |
|
23,80g |
|
-
|
-
|
| tor 25: |
2478 *
|
248%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,49g |
|
58,24g |
|
295,54g |
|
-
|
-
|
| ons 24: |
1226 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,37g |
|
48,09g |
|
101,34g |
|
-
|
-
|
| mån 22: |
1316 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,34g |
|
57,15g |
|
181,86g |
|
-
|
-
|
| sön 21: |
1152 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,88g |
|
41,44g |
|
112,87g |
|
-
|
-
|
| lör 20: |
864 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,36g |
|
48,03g |
|
95,17g |
|
2216*
|
1352
|
| fre 19: |
295 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,95g |
|
34,98g |
|
26,83g |
|
2196*
|
1901
|
| januari 2024 |
| tis 2: |
828 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,62g |
|
44,91g |
|
0,00g |
|
2071*
|
1243
|
| september 2023 |
| sön 17: |
675 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,22g |
|
79,59g |
|
0,89g |
|
-
|
-
|
| fre 15: |
461 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
12,00g |
|
52,00g |
|
-
|
-
|
| ons 13: |
2356 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,18g |
|
123,00g |
|
196,13g |
|
-
|
-
|
| mån 11: |
1037 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,51g |
|
33,27g |
|
146,95g |
|
-
|
-
|
| lör 9: |
1591 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,50g |
|
83,14g |
|
179,37g |
|
2811*
|
1220
|
| fre 8: |
1220 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,53g |
|
49,89g |
|
90,65g |
|
3093*
|
1873
|
| tor 7: |
886 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,55g |
|
36,04g |
|
97,21g |
|
-
|
-
|
| ons 6: |
873 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,25g |
|
42,15g |
|
81,54g |
|
2575*
|
1702
|
| tis 5: |
721 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,87g |
|
31,61g |
|
59,76g |
|
2609*
|
1888
|
| mån 4: |
1108 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,19g |
|
48,95g |
|
122,07g |
|
-
|
-
|
| sön 3: |
717 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,76g |
|
29,53g |
|
85,46g |
|
2071*
|
1354
|
|
|
