Senaste mat & motionsinförande
| oktober 2023 |
| lör 14: |
957 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,10g |
|
38,19g |
|
131,48g |
|
-
|
-
|
| mån 9: |
1042 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,23g |
|
52,84g |
|
174,16g |
|
-
|
-
|
| fre 6: |
928 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,78g |
|
53,20g |
|
90,86g |
|
-
|
-
|
| ons 4: |
298 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,51g |
|
15,21g |
|
17,06g |
|
-
|
-
|
| mån 2: |
604 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,86g |
|
47,72g |
|
62,77g |
|
-
|
-
|
| sön 1: |
971 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,30g |
|
64,01g |
|
86,65g |
|
-
|
-
|
| september 2023 |
| fre 29: |
1175 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,80g |
|
78,36g |
|
114,06g |
|
-
|
-
|
| tor 28: |
884 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,10g |
|
41,57g |
|
91,92g |
|
-
|
-
|
| tis 26: |
1064 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,17g |
|
68,61g |
|
96,10g |
|
-
|
-
|
| mån 25: |
1275 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,05g |
|
64,03g |
|
92,44g |
|
-
|
-
|
| sön 24: |
1307 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,75g |
|
85,32g |
|
99,31g |
|
-
|
-
|
| lör 23: |
1576 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,80g |
|
63,12g |
|
176,14g |
|
-
|
-
|
| fre 22: |
447 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,95g |
|
27,44g |
|
53,10g |
|
-
|
-
|
| tor 21: |
1061 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,76g |
|
56,13g |
|
166,24g |
|
-
|
-
|
| ons 20: |
1080 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,13g |
|
43,15g |
|
108,37g |
|
-
|
-
|
| tis 19: |
1362 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,20g |
|
49,53g |
|
107,80g |
|
-
|
-
|
| mån 18: |
1311 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,15g |
|
97,90g |
|
101,44g |
|
-
|
-
|
| sön 17: |
1204 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,98g |
|
62,45g |
|
139,17g |
|
-
|
-
|
| lör 16: |
997 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,85g |
|
66,46g |
|
66,27g |
|
-
|
-
|
| fre 15: |
1472 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,40g |
|
82,80g |
|
164,90g |
|
-
|
-
|
|
|
