Senaste mat & motionsinförande
| augusti 2024 |
| mån 5: |
906 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,16g |
|
30,72g |
|
109,07g |
|
-
|
-
|
| juli 2024 |
| lör 20: |
704 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
26,47g |
|
98,10g |
|
-
|
-
|
| tor 18: |
386 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,96g |
|
19,09g |
|
31,58g |
|
-
|
-
|
| ons 17: |
415 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,78g |
|
19,27g |
|
42,08g |
|
-
|
-
|
| tis 16: |
657 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,82g |
|
30,33g |
|
64,87g |
|
-
|
-
|
| mån 15: |
650 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,01g |
|
26,78g |
|
85,29g |
|
-
|
-
|
| sön 14: |
633 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,54g |
|
25,67g |
|
86,79g |
|
-
|
-
|
| lör 13: |
584 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,88g |
|
14,48g |
|
91,20g |
|
-
|
-
|
| fre 12: |
611 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,78g |
|
22,93g |
|
78,83g |
|
-
|
-
|
| tor 11: |
525 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,60g |
|
21,43g |
|
59,69g |
|
-
|
-
|
| ons 10: |
736 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,82g |
|
17,77g |
|
76,20g |
|
-
|
-
|
| tis 9: |
575 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,76g |
|
18,42g |
|
66,56g |
|
-
|
-
|
| mån 8: |
1111 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,04g |
|
23,49g |
|
137,10g |
|
-
|
-
|
| sön 7: |
507 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,99g |
|
30,66g |
|
33,31g |
|
-
|
-
|
| fre 5: |
1179 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,74g |
|
20,17g |
|
156,46g |
|
-
|
-
|
| tor 4: |
745 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,78g |
|
23,77g |
|
93,21g |
|
-
|
-
|
| ons 3: |
893 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,46g |
|
24,64g |
|
123,62g |
|
-
|
-
|
| tis 2: |
566 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,92g |
|
19,40g |
|
81,71g |
|
-
|
-
|
| mån 1: |
613 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,66g |
|
17,03g |
|
98,24g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1069 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,59g |
|
21,05g |
|
176,48g |
|
-
|
-
|
|
|
