Senaste mat & motionsinförande
| juli 2019 |
| tis 2: |
835 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,91g |
|
29,87g |
|
54,16g |
|
-
|
-
|
| april 2019 |
| tor 18: |
154 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| ons 17: |
1982 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,86g |
|
85,63g |
|
226,58g |
|
2704*
|
 722
|
| mån 15: |
380 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,39g |
|
6,29g |
|
41,95g |
|
-
|
-
|
| fre 12: |
-
|
-
|
|
2483*
|
-
|
| ons 10: |
1118 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,27g |
|
70,99g |
|
77,72g |
|
2643*
|
1525
|
| tis 9: |
250 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,25g |
|
29,00g |
|
14,00g |
|
2704*
|
2454
|
| mån 8: |
1719 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,78g |
|
99,65g |
|
115,41g |
|
-
|
-
|
| februari 2019 |
| tor 21: |
1549 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,65g |
|
82,23g |
|
113,98g |
|
-
|
-
|
| ons 20: |
2319 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,44g |
|
105,29g |
|
198,33g |
|
-
|
-
|
| mån 18: |
2159
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,53g |
|
73,32g |
|
233,29g |
|
-
|
-
|
| lör 16: |
629 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,12g |
|
30,06g |
|
47,12g |
|
-
|
-
|
| fre 15: |
2795 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,41g |
|
98,94g |
|
202,61g |
|
-
|
-
|
| tor 14: |
2038 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,65g |
|
83,42g |
|
168,85g |
|
-
|
-
|
| ons 13: |
1865 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,53g |
|
89,66g |
|
174,15g |
|
-
|
-
|
| mån 11: |
1989
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,15g |
|
120,79g |
|
184,15g |
|
-
|
-
|
| sön 10: |
1906
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,64g |
|
81,90g |
|
179,04g |
|
-
|
-
|
| december 2018 |
| tis 11: |
955 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,44g |
|
47,43g |
|
115,98g |
|
2540*
|
1585
|
| mån 10: |
2076 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,11g |
|
118,45g |
|
228,30g |
|
2640*
|
564
|
| sön 9: |
547 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,76g |
|
31,88g |
|
29,73g |
|
-
|
-
|
| lör 8: |
-
|
-
|
|
2791*
|
-
|
| tor 6: |
316 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,56g |
|
4,55g |
|
46,48g |
|
2556*
|
2240
|
|
|
