Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1198 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,19g |
|
60,71g |
|
113,15g |
|
-
|
-
|
| tis 17: |
1223 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,91g |
|
89,16g |
|
86,63g |
|
-
|
-
|
| mån 16: |
1188 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,15g |
|
59,16g |
|
96,30g |
|
-
|
-
|
| sön 15: |
1499 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,15g |
|
98,01g |
|
99,98g |
|
-
|
-
|
| lör 14: |
970 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,74g |
|
45,72g |
|
114,27g |
|
-
|
-
|
| fre 13: |
1089 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,49g |
|
84,64g |
|
74,77g |
|
-
|
-
|
| tor 12: |
1063 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,75g |
|
56,31g |
|
79,89g |
|
-
|
-
|
| ons 11: |
970 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,04g |
|
70,23g |
|
53,85g |
|
-
|
-
|
| tis 10: |
1250 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,12g |
|
78,39g |
|
107,50g |
|
-
|
-
|
| mån 9: |
1391 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,50g |
|
77,71g |
|
137,51g |
|
-
|
-
|
| sön 8: |
593 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,75g |
|
34,42g |
|
54,61g |
|
-
|
-
|
| lör 7: |
1141 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,28g |
|
49,03g |
|
98,06g |
|
-
|
-
|
| fre 6: |
323 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,11g |
|
19,65g |
|
6,28g |
|
-
|
-
|
| tor 5: |
1231 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,45g |
|
54,11g |
|
109,50g |
|
-
|
-
|
| ons 4: |
1368 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,16g |
|
70,52g |
|
108,93g |
|
-
|
-
|
| tis 3: |
1246 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,60g |
|
59,65g |
|
111,84g |
|
-
|
-
|
| mån 2: |
1192 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,85g |
|
66,77g |
|
92,04g |
|
-
|
-
|
| sön 1: |
623 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,10g |
|
33,80g |
|
58,89g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1255 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,67g |
|
65,96g |
|
114,23g |
|
-
|
-
|
| fre 30: |
574 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,40g |
|
33,50g |
|
53,11g |
|
-
|
-
|
|
|
