Senaste mat & motionsinförande
| maj 2024 |
| ons 1: |
1633 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,33g |
|
39,08g |
|
218,66g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1252 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,59g |
|
48,66g |
|
129,50g |
|
-
|
-
|
| sön 28: |
1204 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,36g |
|
55,13g |
|
137,24g |
|
-
|
-
|
| februari 2024 |
| ons 7: |
356 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,70g |
|
19,15g |
|
56,94g |
|
-
|
-
|
| januari 2024 |
| lör 20: |
351 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,27g |
|
33,83g |
|
38,04g |
|
-
|
-
|
| december 2023 |
| mån 25: |
409 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,40g |
|
17,83g |
|
64,33g |
|
-
|
-
|
| ons 20: |
627 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,11g |
|
27,77g |
|
90,76g |
|
-
|
-
|
| tis 19: |
863 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,21g |
|
38,69g |
|
92,49g |
|
-
|
-
|
| mån 18: |
1186 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,26g |
|
47,49g |
|
195,38g |
|
-
|
-
|
| lör 16: |
1338 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,31g |
|
91,23g |
|
146,05g |
|
-
|
-
|
| fre 15: |
1447 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,68g |
|
51,42g |
|
147,95g |
|
-
|
-
|
| tor 14: |
802 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,66g |
|
44,76g |
|
81,83g |
|
-
|
-
|
| ons 13: |
968 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,23g |
|
27,81g |
|
117,42g |
|
-
|
-
|
| tis 12: |
300 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,78g |
|
15,12g |
|
48,40g |
|
-
|
-
|
| tor 7: |
470 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,07g |
|
13,51g |
|
75,18g |
|
-
|
-
|
| mån 4: |
630 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,16g |
|
21,48g |
|
96,59g |
|
-
|
-
|
| oktober 2023 |
| mån 30: |
780 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,75g |
|
35,49g |
|
75,92g |
|
-
|
-
|
| tor 26: |
1150 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,99g |
|
55,53g |
|
93,83g |
|
-
|
-
|
| tis 17: |
335 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,97g |
|
25,83g |
|
22,51g |
|
-
|
-
|
| september 2023 |
| sön 17: |
225 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,87g |
|
27,15g |
|
9,71g |
|
-
|
-
|
|
|
