Senaste mat & motionsinförande
| oktober 2023 |
| fre 6: |
761 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,40g |
|
16,90g |
|
115,80g |
|
-
|
-
|
| september 2023 |
| fre 29: |
922 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,90g |
|
65,79g |
|
117,27g |
|
-
|
-
|
| tis 26: |
1338 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,59g |
|
36,26g |
|
141,57g |
|
-
|
-
|
| mån 25: |
1113 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,04g |
|
53,78g |
|
102,08g |
|
-
|
-
|
| lör 23: |
494 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,75g |
|
23,38g |
|
39,32g |
|
-
|
-
|
| fre 22: |
802 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,23g |
|
24,45g |
|
136,62g |
|
-
|
-
|
| tor 21: |
1351 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,09g |
|
51,09g |
|
194,19g |
|
-
|
-
|
| ons 20: |
692 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,87g |
|
30,26g |
|
111,74g |
|
-
|
-
|
| tis 19: |
1601 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,99g |
|
115,94g |
|
211,07g |
|
-
|
-
|
| mån 18: |
1465 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,03g |
|
142,47g |
|
162,62g |
|
-
|
-
|
| sön 17: |
1442 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,12g |
|
62,42g |
|
191,80g |
|
-
|
-
|
| lör 16: |
804 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,93g |
|
33,33g |
|
100,95g |
|
-
|
-
|
| fre 15: |
1517 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,94g |
|
62,12g |
|
181,08g |
|
-
|
-
|
| tor 14: |
1482 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,86g |
|
81,96g |
|
145,95g |
|
-
|
-
|
| ons 13: |
1645 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,35g |
|
143,02g |
|
159,32g |
|
-
|
-
|
| tis 12: |
1366 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,23g |
|
135,17g |
|
139,65g |
|
-
|
-
|
| mån 11: |
1324 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,98g |
|
87,05g |
|
168,73g |
|
-
|
-
|
| sön 10: |
1565 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,67g |
|
45,59g |
|
212,31g |
|
-
|
-
|
| lör 9: |
1365 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,27g |
|
47,79g |
|
137,31g |
|
-
|
-
|
| fre 8: |
1666 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,19g |
|
65,54g |
|
176,67g |
|
-
|
-
|
|
|
