Senaste mat & motionsinförande
februari 2024 |
tis 13: |
716 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,05g |
|
21,24g |
|
88,70g |
|
-
|
-
|
mån 12: |
1331 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,31g |
|
71,33g |
|
164,76g |
|
-
|
-
|
fre 9: |
1544 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,20g |
|
105,19g |
|
145,59g |
|
-
|
-
|
tor 8: |
1463 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,50g |
|
63,31g |
|
179,91g |
|
-
|
-
|
december 2023 |
tor 14: |
920 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,81g |
|
42,01g |
|
123,08g |
|
-
|
-
|
november 2023 |
mån 6: |
1127 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,36g |
|
60,09g |
|
112,28g |
|
-
|
-
|
sön 5: |
1037 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,64g |
|
52,70g |
|
113,76g |
|
-
|
-
|
lör 4: |
1442 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,56g |
|
82,83g |
|
128,31g |
|
-
|
-
|
fre 3: |
1243 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,52g |
|
65,14g |
|
104,69g |
|
-
|
-
|
ons 1: |
1177 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,85g |
|
72,18g |
|
142,77g |
|
-
|
-
|
oktober 2023 |
mån 30: |
720 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,90g |
|
27,34g |
|
117,74g |
|
-
|
-
|
sön 29: |
1181 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,49g |
|
69,58g |
|
98,05g |
|
-
|
-
|
lör 28: |
961 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,21g |
|
46,37g |
|
60,13g |
|
-
|
-
|
fre 27: |
661 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,53g |
|
27,75g |
|
58,29g |
|
-
|
-
|
tor 26: |
1017 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,54g |
|
91,07g |
|
121,86g |
|
-
|
-
|
tis 24: |
1062 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,32g |
|
59,42g |
|
115,48g |
|
-
|
-
|
mån 23: |
1356 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,32g |
|
92,12g |
|
84,66g |
|
-
|
-
|
sön 22: |
1581 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,99g |
|
104,28g |
|
150,79g |
|
-
|
-
|
lör 21: |
1571 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,82g |
|
68,79g |
|
178,39g |
|
-
|
-
|
fre 20: |
1798 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,01g |
|
81,62g |
|
223,61g |
|
-
|
-
|
|
|