Senaste mat & motionsinförande
februari 2024 |
lör 3: |
605 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,75g |
|
23,25g |
|
120,00g |
|
-
|
-
|
januari 2024 |
mån 29: |
643 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,15g |
|
53,96g |
|
67,73g |
|
-
|
-
|
ons 24: |
1385 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
91,15g |
|
153,92g |
|
-
|
-
|
tis 23: |
1372 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,31g |
|
99,88g |
|
153,99g |
|
-
|
-
|
mån 22: |
1567 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,16g |
|
100,87g |
|
193,37g |
|
-
|
-
|
sön 21: |
2048 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,12g |
|
147,12g |
|
229,94g |
|
-
|
-
|
tor 18: |
1340 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,13g |
|
114,71g |
|
160,05g |
|
-
|
-
|
tis 16: |
1446 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,38g |
|
134,59g |
|
156,02g |
|
-
|
-
|
mån 15: |
1143 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,09g |
|
73,62g |
|
121,24g |
|
-
|
-
|
sön 14: |
2191 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,52g |
|
153,90g |
|
194,33g |
|
-
|
-
|
lör 13: |
1933 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,26g |
|
96,42g |
|
234,74g |
|
-
|
-
|
fre 12: |
2093 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,01g |
|
111,88g |
|
231,55g |
|
-
|
-
|
tor 11: |
1175 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,00g |
|
81,69g |
|
122,67g |
|
-
|
-
|
ons 10: |
1880 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,59g |
|
120,92g |
|
204,52g |
|
-
|
-
|
tis 9: |
1704 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,79g |
|
139,01g |
|
120,16g |
|
-
|
-
|
mån 8: |
1738 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,88g |
|
130,94g |
|
196,09g |
|
-
|
-
|
tis 2: |
545 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,35g |
|
54,25g |
|
36,63g |
|
-
|
-
|
december 2023 |
fre 29: |
821 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,45g |
|
40,75g |
|
109,89g |
|
-
|
-
|
tor 21: |
1332 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,16g |
|
81,83g |
|
119,82g |
|
-
|
-
|
tis 19: |
2361 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,99g |
|
159,50g |
|
261,44g |
|
-
|
-
|
|
|