Senaste mat & motionsinförande
| oktober 2023 |
| tis 24: |
909 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,38g |
|
26,80g |
|
127,41g |
|
-
|
-
|
| mån 23: |
906 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,10g |
|
48,37g |
|
89,11g |
|
-
|
-
|
| sön 22: |
1017 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,55g |
|
33,71g |
|
148,77g |
|
1578*
|
 561
|
| lör 21: |
1354 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,41g |
|
56,32g |
|
131,90g |
|
-
|
-
|
| fre 20: |
1322 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,67g |
|
54,80g |
|
150,38g |
|
-
|
-
|
| tor 19: |
1410 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,40g |
|
50,16g |
|
134,72g |
|
-
|
-
|
| ons 18: |
576 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,17g |
|
20,89g |
|
78,30g |
|
-
|
-
|
| tis 17: |
1108 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,55g |
|
34,03g |
|
133,64g |
|
-
|
-
|
| mån 16: |
1083 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,82g |
|
27,04g |
|
155,95g |
|
-
|
-
|
| sön 15: |
842 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,56g |
|
40,10g |
|
90,92g |
|
-
|
-
|
| lör 14: |
1268 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,03g |
|
30,44g |
|
157,26g |
|
-
|
-
|
| fre 13: |
1546 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,03g |
|
68,02g |
|
140,55g |
|
-
|
-
|
| tor 12: |
1356 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,61g |
|
39,67g |
|
196,24g |
|
-
|
-
|
| ons 11: |
610 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,28g |
|
25,01g |
|
61,33g |
|
-
|
-
|
| tis 10: |
563 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,82g |
|
24,39g |
|
74,32g |
|
-
|
-
|
| mån 9: |
822 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,48g |
|
48,99g |
|
85,79g |
|
-
|
-
|
| sön 8: |
453 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,33g |
|
9,33g |
|
62,59g |
|
1392*
|
939
|
| lör 7: |
1152 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,01g |
|
37,88g |
|
132,64g |
|
-
|
-
|
| fre 6: |
1093 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,60g |
|
35,94g |
|
120,58g |
|
1222*
|
129
|
| tor 5: |
879 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,21g |
|
23,83g |
|
129,18g |
|
-
|
-
|
|
|
