Senaste mat & motionsinförande
| augusti 2024 |
| ons 14: |
385 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,23g |
|
17,73g |
|
29,37g |
|
-
|
-
|
| juni 2024 |
| mån 24: |
1271 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,80g |
|
80,81g |
|
155,59g |
|
-
|
-
|
| tor 13: |
461 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,17g |
|
38,63g |
|
28,74g |
|
-
|
-
|
| fre 7: |
462 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,95g |
|
11,67g |
|
54,72g |
|
-
|
-
|
| lör 1: |
78 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
1,25g |
|
8,00g |
|
-
|
-
|
| maj 2024 |
| tor 16: |
414 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,60g |
|
21,20g |
|
35,36g |
|
-
|
-
|
| tis 14: |
2158 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,04g |
|
59,63g |
|
240,26g |
|
-
|
-
|
| april 2024 |
| mån 22: |
372 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,82g |
|
25,58g |
|
23,86g |
|
-
|
-
|
| mån 15: |
795 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,48g |
|
45,61g |
|
113,04g |
|
-
|
-
|
| tor 11: |
1219 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,50g |
|
78,23g |
|
164,84g |
|
-
|
-
|
| januari 2024 |
| tor 4: |
911 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,25g |
|
70,01g |
|
86,42g |
|
2750*
|
 1839
|
| december 2023 |
| ons 27: |
412 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,85g |
|
26,75g |
|
37,27g |
|
-
|
-
|
| lör 23: |
967 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,39g |
|
41,39g |
|
89,91g |
|
-
|
-
|
| fre 22: |
1097 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
53,51g |
|
161,41g |
|
-
|
-
|
| tor 21: |
1504 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,03g |
|
67,67g |
|
246,36g |
|
-
|
-
|
| ons 20: |
908 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,80g |
|
55,34g |
|
142,86g |
|
-
|
-
|
| tis 19: |
1046 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,05g |
|
63,93g |
|
107,40g |
|
2876*
|
1830
|
| mån 18: |
1404 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,33g |
|
67,46g |
|
162,08g |
|
-
|
-
|
| sön 17: |
453 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,41g |
|
11,41g |
|
55,47g |
|
-
|
-
|
| ons 13: |
533 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,01g |
|
20,77g |
|
84,24g |
|
-
|
-
|
|
|
