Senaste mat & motionsinförande
| maj 2024 |
| tis 7: |
1298 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,22g |
|
161,22g |
|
97,62g |
|
-
|
-
|
| mån 6: |
1150 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,93g |
|
151,94g |
|
69,97g |
|
-
|
-
|
| april 2024 |
| fre 26: |
1556 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,65g |
|
157,44g |
|
182,82g |
|
4001*
|
 2445
|
| tor 25: |
1607 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,77g |
|
158,13g |
|
159,25g |
|
4315*
|
2708
|
| ons 24: |
1758 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,99g |
|
171,60g |
|
178,02g |
|
3051*
|
1293
|
| tis 23: |
1570 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,03g |
|
162,35g |
|
132,79g |
|
4315*
|
2745
|
| mån 22: |
1564 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,75g |
|
162,38g |
|
132,34g |
|
4315*
|
2751
|
| fre 19: |
1662 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,16g |
|
171,58g |
|
136,34g |
|
-
|
-
|
| tor 18: |
1943 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,35g |
|
205,17g |
|
120,05g |
|
4010*
|
2067
|
| ons 17: |
1635 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,68g |
|
169,61g |
|
141,37g |
|
3051*
|
1416
|
| tis 16: |
1469 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,12g |
|
165,53g |
|
129,28g |
|
4010*
|
2541
|
| mån 15: |
1777 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,17g |
|
187,34g |
|
138,27g |
|
4010*
|
2233
|
| sön 14: |
2273 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,12g |
|
217,76g |
|
163,10g |
|
2585*
|
312
|
| lör 13: |
2475 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,07g |
|
202,38g |
|
194,04g |
|
2814*
|
339
|
| fre 12: |
1489 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,56g |
|
167,18g |
|
131,67g |
|
4010*
|
2521
|
| tor 11: |
2898 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,27g |
|
240,98g |
|
203,73g |
|
4010*
|
1112
|
| ons 10: |
1249 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,13g |
|
136,29g |
|
105,02g |
|
3051*
|
1802
|
| tis 9: |
1271 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
142,25g |
|
78,42g |
|
3042*
|
1771
|
| mån 8: |
1871 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,55g |
|
127,77g |
|
215,84g |
|
2128*
|
257
|
| sön 7: |
1904 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,14g |
|
200,33g |
|
171,15g |
|
2195*
|
291
|
|
|
