Senaste mat & motionsinförande
| januari 2024 |
| sön 7: |
-
|
-
|
|
35*
|
-
|
| lör 6: |
-
|
-
|
|
4*
|
-
|
| fre 5: |
334 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,17g |
|
8,49g |
|
63,59g |
|
40*
|
 294
|
| tor 4: |
296 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,64g |
|
10,06g |
|
44,91g |
|
3*
|
293
|
| ons 3: |
-
|
-
|
|
4*
|
-
|
| tis 2: |
-
|
-
|
|
14*
|
-
|
| mån 1: |
-
|
-
|
|
26*
|
-
|
| december 2023 |
| sön 31: |
-
|
-
|
|
55*
|
-
|
| lör 30: |
263 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
12,87g |
|
35,41g |
|
5*
|
258
|
| fre 29: |
554 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,82g |
|
19,79g |
|
83,05g |
|
1*
|
553
|
| tor 28: |
315 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,70g |
|
9,25g |
|
50,26g |
|
1*
|
314
|
| ons 27: |
423 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,36g |
|
11,32g |
|
82,67g |
|
36*
|
387
|
| tis 26: |
418 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,97g |
|
22,67g |
|
63,51g |
|
63*
|
355
|
| mån 25: |
420 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,11g |
|
20,02g |
|
45,08g |
|
78*
|
342
|
| sön 24: |
290 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,12g |
|
9,01g |
|
53,75g |
|
238*
|
52
|
| lör 23: |
290 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,86g |
|
4,10g |
|
50,84g |
|
64*
|
226
|
| fre 22: |
247 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,76g |
|
12,95g |
|
25,48g |
|
170*
|
77
|
| tor 21: |
263 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,03g |
|
18,56g |
|
32,92g |
|
53*
|
210
|
| ons 20: |
295 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,86g |
|
23,78g |
|
28,57g |
|
65*
|
230
|
| tis 19: |
286 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,59g |
|
35,27g |
|
21,86g |
|
54*
|
232
|
|
|
