Senaste mat & motionsinförande
| september 2023 |
| tis 12: |
1359 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,13g |
|
77,28g |
|
193,13g |
|
-
|
-
|
| mån 11: |
146 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,26g |
|
1,24g |
|
34,76g |
|
-
|
-
|
| lör 9: |
266 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,57g |
|
2,45g |
|
58,17g |
|
-
|
-
|
| tis 5: |
1408 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,19g |
|
79,18g |
|
168,60g |
|
-
|
-
|
| mån 4: |
1048 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,02g |
|
49,65g |
|
167,52g |
|
-
|
-
|
| sön 3: |
1186 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,24g |
|
65,05g |
|
103,62g |
|
-
|
-
|
| lör 2: |
1410 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,16g |
|
69,21g |
|
170,97g |
|
-
|
-
|
| fre 1: |
1234 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,13g |
|
89,66g |
|
169,90g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
1267 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,19g |
|
61,37g |
|
153,34g |
|
-
|
-
|
| ons 30: |
1508 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,41g |
|
94,78g |
|
182,37g |
|
2382*
|
 874
|
| tis 29: |
1645 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,83g |
|
87,70g |
|
152,62g |
|
-
|
-
|
| mån 28: |
1324 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,74g |
|
77,31g |
|
124,32g |
|
2453*
|
1129
|
| sön 27: |
1403 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,58g |
|
69,36g |
|
190,00g |
|
-
|
-
|
| lör 26: |
1327 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,94g |
|
68,98g |
|
159,60g |
|
-
|
-
|
| fre 25: |
1387 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,45g |
|
71,53g |
|
171,39g |
|
2453*
|
1066
|
|
|
