Senaste mat & motionsinförande
| augusti 2024 |
| ons 21: |
1412 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,23g |
|
106,11g |
|
119,94g |
|
2033*
|
 621
|
| tis 20: |
1279 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,91g |
|
121,83g |
|
110,33g |
|
2033*
|
754
|
| mån 19: |
1151 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,68g |
|
80,96g |
|
84,42g |
|
2033*
|
882
|
| fre 16: |
1285 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,40g |
|
107,88g |
|
114,19g |
|
2033*
|
748
|
| tor 15: |
1293 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,70g |
|
102,66g |
|
110,30g |
|
2033*
|
740
|
| ons 14: |
1309 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,24g |
|
119,38g |
|
97,48g |
|
1844*
|
535
|
| tis 13: |
1325 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,47g |
|
106,58g |
|
100,70g |
|
-
|
-
|
| mån 12: |
1302 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,99g |
|
103,26g |
|
114,90g |
|
1844*
|
542
|
| fre 9: |
1352 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,56g |
|
99,28g |
|
129,57g |
|
-
|
-
|
| tor 8: |
1163 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,58g |
|
107,75g |
|
91,37g |
|
-
|
-
|
| ons 7: |
1281 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,86g |
|
108,98g |
|
103,87g |
|
-
|
-
|
| tis 6: |
1378 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,78g |
|
104,83g |
|
98,04g |
|
2032*
|
654
|
| mån 5: |
1364 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,79g |
|
98,00g |
|
110,50g |
|
-
|
-
|
| sön 4: |
1073 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,93g |
|
98,44g |
|
103,01g |
|
-
|
-
|
| lör 3: |
1303 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,90g |
|
111,10g |
|
87,14g |
|
2070*
|
767
|
| fre 2: |
1276 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,29g |
|
100,86g |
|
104,77g |
|
1844*
|
568
|
| tor 1: |
1355 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,23g |
|
100,12g |
|
112,80g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1320 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,07g |
|
110,78g |
|
85,09g |
|
2033*
|
713
|
| tis 30: |
1305 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,43g |
|
108,27g |
|
79,45g |
|
1829*
|
524
|
| mån 29: |
1369 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,62g |
|
108,16g |
|
75,74g |
|
2033*
|
664
|
|
|
