Senaste mat & motionsinförande
| september 2014 |
| sön 21: |
992 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,30g |
|
42,27g |
|
12,68g |
|
-
|
-
|
| tor 18: |
1746 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,53g |
|
62,93g |
|
28,32g |
|
-
|
-
|
| tis 16: |
698 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,31g |
|
30,31g |
|
8,63g |
|
-
|
-
|
| mån 15: |
683 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,39g |
|
44,95g |
|
28,67g |
|
-
|
-
|
| sön 14: |
1858 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,09g |
|
95,89g |
|
35,17g |
|
-
|
-
|
| lör 13: |
2464 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
168,63g |
|
114,98g |
|
41,88g |
|
-
|
-
|
| fre 12: |
2114 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,27g |
|
95,56g |
|
42,17g |
|
-
|
-
|
| tor 11: |
1731 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,76g |
|
105,20g |
|
34,64g |
|
-
|
-
|
| ons 10: |
1733
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,35g |
|
121,80g |
|
21,08g |
|
2696*
|
 963
|
| tis 9: |
1443 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,16g |
|
90,48g |
|
26,23g |
|
-
|
-
|
| mån 8: |
1207 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,32g |
|
72,49g |
|
21,92g |
|
-
|
-
|
| juni 2014 |
| mån 30: |
881 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,28g |
|
28,34g |
|
4,93g |
|
-
|
-
|
| tis 10: |
922 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,31g |
|
43,05g |
|
14,30g |
|
-
|
-
|
| mån 9: |
587 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,12g |
|
14,58g |
|
4,08g |
|
-
|
-
|
| fre 6: |
939 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,59g |
|
59,82g |
|
2,94g |
|
-
|
-
|
| tor 5: |
1589 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,76g |
|
75,70g |
|
42,81g |
|
-
|
-
|
| januari 2014 |
| sön 12: |
275 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
0,00g |
|
1,00g |
|
-
|
-
|
| april 2009 |
| lör 18: |
665 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
27,03g |
|
45,41g |
|
69,61g |
|
-
|
-
|
|
|
