Senaste mat & motionsinförande
| november 2023 |
| tis 7: |
391 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,41g |
|
20,38g |
|
58,31g |
|
-
|
-
|
| fre 3: |
494 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,70g |
|
27,29g |
|
49,31g |
|
-
|
-
|
| tor 2: |
1504 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,69g |
|
75,12g |
|
161,82g |
|
-
|
-
|
| ons 1: |
1158 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,46g |
|
74,85g |
|
122,27g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
1068 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,87g |
|
69,13g |
|
87,12g |
|
-
|
-
|
| mån 30: |
1160 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,73g |
|
96,27g |
|
117,22g |
|
-
|
-
|
| sön 29: |
1266 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,02g |
|
50,40g |
|
164,63g |
|
-
|
-
|
| lör 28: |
918 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,66g |
|
80,74g |
|
73,89g |
|
-
|
-
|
| fre 27: |
1190 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,32g |
|
70,71g |
|
121,46g |
|
-
|
-
|
| tor 26: |
1459 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,57g |
|
70,16g |
|
131,52g |
|
-
|
-
|
| ons 25: |
1338 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,39g |
|
94,56g |
|
112,44g |
|
-
|
-
|
| tis 24: |
470 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,74g |
|
20,65g |
|
65,66g |
|
-
|
-
|
| mån 23: |
893 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,58g |
|
54,79g |
|
81,77g |
|
-
|
-
|
| sön 22: |
708 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,75g |
|
44,41g |
|
70,05g |
|
-
|
-
|
| lör 21: |
732 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,66g |
|
62,98g |
|
71,11g |
|
-
|
-
|
| fre 20: |
989 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,28g |
|
53,43g |
|
74,41g |
|
-
|
-
|
| tor 19: |
728 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,18g |
|
44,09g |
|
73,37g |
|
-
|
-
|
| ons 18: |
863 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,27g |
|
51,36g |
|
73,88g |
|
-
|
-
|
| tis 17: |
1144 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,20g |
|
50,30g |
|
144,34g |
|
-
|
-
|
| mån 16: |
1204 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,53g |
|
58,04g |
|
146,14g |
|
-
|
-
|
|
|
