Senaste mat & motionsinförande
| oktober 2022 |
| sön 2: |
149 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,48g |
|
8,37g |
|
14,68g |
|
-
|
-
|
| lör 1: |
431 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,42g |
|
20,56g |
|
40,78g |
|
-
|
-
|
| september 2022 |
| fre 30: |
708 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,68g |
|
63,32g |
|
70,22g |
|
402*
|
 306
|
| tor 29: |
623 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,95g |
|
40,09g |
|
71,86g |
|
1503*
|
 880
|
| ons 28: |
1386 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,94g |
|
51,81g |
|
119,88g |
|
1498*
|
112
|
| tis 27: |
537 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,33g |
|
24,84g |
|
45,35g |
|
1558*
|
1021
|
| mån 26: |
968 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,08g |
|
51,04g |
|
87,12g |
|
1451*
|
483
|
| sön 25: |
1107 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,34g |
|
72,95g |
|
98,20g |
|
1470*
|
363
|
| lör 24: |
737 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,55g |
|
43,57g |
|
81,00g |
|
1541*
|
804
|
| fre 23: |
1095 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,41g |
|
79,14g |
|
70,90g |
|
1517*
|
422
|
| tor 22: |
1179 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,59g |
|
100,03g |
|
95,70g |
|
1560*
|
381
|
| ons 21: |
1155 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,80g |
|
74,21g |
|
102,10g |
|
1459*
|
304
|
| tis 20: |
632 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,04g |
|
57,09g |
|
37,38g |
|
1437*
|
805
|
| mån 19: |
918 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,85g |
|
70,28g |
|
66,20g |
|
1617*
|
699
|
| sön 18: |
835 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,05g |
|
82,08g |
|
53,08g |
|
1601*
|
766
|
| lör 17: |
986 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,38g |
|
83,90g |
|
95,23g |
|
1718*
|
732
|
| fre 16: |
-
|
-
|
|
1500*
|
-
|
| tor 15: |
1197 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,75g |
|
79,24g |
|
111,11g |
|
1707*
|
510
|
| ons 14: |
663 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,60g |
|
57,09g |
|
11,74g |
|
1428*
|
765
|
| tis 13: |
960 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,16g |
|
75,56g |
|
70,60g |
|
1457*
|
497
|
| mån 12: |
471 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,24g |
|
26,21g |
|
61,06g |
|
1441*
|
970
|
|
|
