Senaste mat & motionsinförande
| april 2024 |
| fre 12: |
288 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
13,36g |
|
36,93g |
|
-
|
-
|
| februari 2024 |
| tis 27: |
546 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,78g |
|
38,81g |
|
56,16g |
|
-
|
-
|
| tis 20: |
910 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,12g |
|
70,39g |
|
87,75g |
|
-
|
-
|
| mån 19: |
933 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,13g |
|
52,53g |
|
124,69g |
|
-
|
-
|
| sön 18: |
342 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,62g |
|
17,87g |
|
18,83g |
|
-
|
-
|
| lör 17: |
678 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,33g |
|
52,06g |
|
56,92g |
|
-
|
-
|
| fre 16: |
626 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,15g |
|
47,83g |
|
77,76g |
|
-
|
-
|
| tor 15: |
1128 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,35g |
|
76,29g |
|
67,29g |
|
-
|
-
|
| ons 14: |
1264 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,17g |
|
90,10g |
|
152,28g |
|
-
|
-
|
| tis 13: |
1400 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,41g |
|
95,72g |
|
148,44g |
|
-
|
-
|
| lör 10: |
536 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,41g |
|
23,82g |
|
74,19g |
|
-
|
-
|
| tor 8: |
275 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,47g |
|
12,47g |
|
43,18g |
|
-
|
-
|
| ons 7: |
360 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,28g |
|
17,87g |
|
47,42g |
|
-
|
-
|
| januari 2024 |
| mån 29: |
294 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,12g |
|
7,49g |
|
57,30g |
|
-
|
-
|
| fre 12: |
1337 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,38g |
|
72,80g |
|
167,33g |
|
-
|
-
|
| sön 7: |
45 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,13g |
|
0,81g |
|
11,60g |
|
-
|
-
|
| december 2023 |
| mån 11: |
316 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,37g |
|
15,52g |
|
45,09g |
|
-
|
-
|
| november 2023 |
| tis 21: |
333 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,90g |
|
14,26g |
|
40,96g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
337 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,53g |
|
15,55g |
|
32,64g |
|
-
|
-
|
| mån 30: |
275 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,73g |
|
10,91g |
|
39,29g |
|
-
|
-
|
|
|
