Senaste mat & motionsinförande
| december 2023 |
| tor 7: |
150 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,53g |
|
1,93g |
|
6,87g |
|
-
|
-
|
| november 2023 |
| lör 18: |
1959 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,15g |
|
68,57g |
|
253,26g |
|
-
|
-
|
| oktober 2023 |
| ons 4: |
2279 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,21g |
|
105,75g |
|
222,96g |
|
-
|
-
|
| tis 3: |
2285 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,64g |
|
128,76g |
|
163,46g |
|
-
|
-
|
| mån 2: |
1289 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,22g |
|
53,78g |
|
61,01g |
|
-
|
-
|
| sön 1: |
2061 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,73g |
|
73,40g |
|
180,33g |
|
-
|
-
|
| september 2023 |
| fre 29: |
1835 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,50g |
|
72,36g |
|
205,58g |
|
-
|
-
|
| tis 12: |
1983 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,41g |
|
81,48g |
|
217,47g |
|
-
|
-
|
| tis 5: |
1583 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,10g |
|
69,59g |
|
106,81g |
|
-
|
-
|
| lör 2: |
1474 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,60g |
|
52,50g |
|
194,96g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
2049 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,36g |
|
53,46g |
|
250,16g |
|
-
|
-
|
| ons 30: |
2801 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,98g |
|
56,68g |
|
255,97g |
|
-
|
-
|
| tis 29: |
1145 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,16g |
|
30,14g |
|
147,14g |
|
-
|
-
|
| mån 28: |
2351 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,21g |
|
97,27g |
|
257,05g |
|
-
|
-
|
| sön 27: |
2394 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,22g |
|
59,23g |
|
309,82g |
|
-
|
-
|
| lör 26: |
3690 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
169,85g |
|
112,68g |
|
416,38g |
|
-
|
-
|
| tor 24: |
1292 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,05g |
|
30,76g |
|
181,71g |
|
-
|
-
|
|
|
