Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
455 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,78g |
|
33,85g |
|
50,18g |
|
-
|
-
|
| tor 12: |
464 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,59g |
|
30,64g |
|
55,17g |
|
-
|
-
|
| tis 10: |
228 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,86g |
|
14,85g |
|
34,59g |
|
-
|
-
|
| augusti 2024 |
| fre 23: |
603 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,17g |
|
38,23g |
|
78,58g |
|
-
|
-
|
| februari 2024 |
| tor 22: |
183 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,05g |
|
11,42g |
|
27,03g |
|
-
|
-
|
| ons 21: |
164 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,58g |
|
9,67g |
|
13,62g |
|
-
|
-
|
| januari 2024 |
| ons 10: |
177 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,48g |
|
9,25g |
|
22,28g |
|
-
|
-
|
| tis 9: |
262 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,80g |
|
18,92g |
|
21,09g |
|
-
|
-
|
| december 2023 |
| lör 9: |
142 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,97g |
|
6,33g |
|
17,14g |
|
-
|
-
|
| fre 8: |
428 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,22g |
|
32,09g |
|
55,20g |
|
-
|
-
|
| tor 7: |
948 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,24g |
|
41,74g |
|
119,11g |
|
-
|
-
|
| ons 6: |
496 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,95g |
|
31,54g |
|
62,84g |
|
-
|
-
|
| tis 5: |
117 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
6,89g |
|
13,44g |
|
-
|
-
|
| mån 4: |
142 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,30g |
|
6,20g |
|
23,80g |
|
-
|
-
|
| lör 2: |
287 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,25g |
|
0,16g |
|
63,62g |
|
-
|
-
|
| fre 1: |
122 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,68g |
|
4,69g |
|
17,04g |
|
-
|
-
|
| november 2023 |
| tor 30: |
458 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,20g |
|
15,70g |
|
61,60g |
|
-
|
-
|
| ons 29: |
642 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,68g |
|
45,53g |
|
86,08g |
|
-
|
-
|
| tis 28: |
480 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,46g |
|
38,18g |
|
30,68g |
|
-
|
-
|
| tor 23: |
256 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,62g |
|
11,96g |
|
38,00g |
|
-
|
-
|
|
|
