Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
996 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,61g |
|
41,28g |
|
152,53g |
|
-
|
-
|
| mån 2: |
1305 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,29g |
|
81,59g |
|
163,46g |
|
-
|
-
|
| sön 1: |
1639 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,16g |
|
67,63g |
|
208,36g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
3159 *
|
218%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,75g |
|
49,65g |
|
574,30g |
|
-
|
-
|
| tor 29: |
2272 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,91g |
|
63,01g |
|
398,53g |
|
-
|
-
|
| ons 28: |
2559 *
|
176%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,58g |
|
90,96g |
|
420,96g |
|
-
|
-
|
| tis 27: |
2941 *
|
203%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,36g |
|
110,75g |
|
450,97g |
|
-
|
-
|
| mån 26: |
2723 *
|
188%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,85g |
|
103,22g |
|
460,01g |
|
-
|
-
|
| sön 25: |
3261 *
|
225%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,03g |
|
77,66g |
|
455,79g |
|
-
|
-
|
| lör 24: |
1816 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,61g |
|
42,52g |
|
302,08g |
|
-
|
-
|
| fre 23: |
2469 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,16g |
|
84,66g |
|
329,35g |
|
-
|
-
|
| tor 22: |
2921 *
|
201%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,59g |
|
75,76g |
|
492,71g |
|
-
|
-
|
| ons 21: |
2620 *
|
181%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,65g |
|
75,52g |
|
443,66g |
|
-
|
-
|
| tis 20: |
1539 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,02g |
|
73,55g |
|
224,35g |
|
-
|
-
|
| mån 19: |
1033 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,55g |
|
55,74g |
|
124,85g |
|
-
|
-
|
| sön 18: |
2740 *
|
189%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,33g |
|
75,33g |
|
449,51g |
|
-
|
-
|
| lör 17: |
1834 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,76g |
|
60,04g |
|
244,08g |
|
-
|
-
|
| fre 16: |
1133 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,38g |
|
52,99g |
|
143,29g |
|
-
|
-
|
| tor 15: |
1691 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,01g |
|
51,12g |
|
197,22g |
|
-
|
-
|
|
|
