Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
500 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
10,00g |
|
58,00g |
|
-
|
-
|
| sön 15: |
2563 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,83g |
|
78,54g |
|
330,99g |
|
-
|
-
|
| lör 14: |
2085 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,75g |
|
55,89g |
|
292,63g |
|
-
|
-
|
| fre 13: |
2324 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,25g |
|
115,01g |
|
252,61g |
|
-
|
-
|
| tor 12: |
2176 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,24g |
|
126,12g |
|
238,67g |
|
-
|
-
|
| ons 11: |
1010 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,67g |
|
70,57g |
|
157,25g |
|
-
|
-
|
| tis 10: |
2352 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,25g |
|
96,50g |
|
293,50g |
|
-
|
-
|
| mån 9: |
1056 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,78g |
|
98,53g |
|
57,30g |
|
-
|
-
|
| sön 8: |
2302 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,72g |
|
94,61g |
|
134,39g |
|
-
|
-
|
| lör 7: |
2654 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,61g |
|
134,88g |
|
239,23g |
|
-
|
-
|
| fre 6: |
2429 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,07g |
|
157,12g |
|
198,64g |
|
-
|
-
|
| tor 5: |
1617 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,35g |
|
69,30g |
|
225,26g |
|
-
|
-
|
| ons 4: |
1541 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,02g |
|
88,54g |
|
239,26g |
|
-
|
-
|
| tis 3: |
240 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,75g |
|
4,50g |
|
40,50g |
|
-
|
-
|
| mån 2: |
1696 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,68g |
|
56,48g |
|
158,22g |
|
-
|
-
|
| sön 1: |
2126 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,22g |
|
142,87g |
|
219,80g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1087 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,03g |
|
65,58g |
|
106,80g |
|
-
|
-
|
| fre 30: |
954 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,35g |
|
37,18g |
|
126,27g |
|
-
|
-
|
| tor 29: |
1623 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,30g |
|
75,07g |
|
212,86g |
|
-
|
-
|
| ons 28: |
1909 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,10g |
|
63,02g |
|
222,97g |
|
-
|
-
|
|
|
