Senaste mat & motionsinförande
| juni 2024 |
| mån 24: |
516 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,51g |
|
20,11g |
|
69,18g |
|
-
|
-
|
| maj 2024 |
| tis 7: |
404 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,34g |
|
23,75g |
|
30,28g |
|
-
|
-
|
| februari 2024 |
| fre 16: |
270 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,55g |
|
23,40g |
|
31,50g |
|
-
|
-
|
| lör 3: |
568 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,10g |
|
39,90g |
|
73,90g |
|
-
|
-
|
| januari 2024 |
| sön 21: |
402 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,65g |
|
39,70g |
|
43,10g |
|
-
|
-
|
| sön 7: |
438 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,55g |
|
37,20g |
|
45,28g |
|
-
|
-
|
| december 2023 |
| lör 23: |
709 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,42g |
|
57,14g |
|
56,01g |
|
-
|
-
|
| tor 21: |
1217 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,54g |
|
53,21g |
|
106,38g |
|
-
|
-
|
| ons 13: |
1009 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,60g |
|
65,57g |
|
100,23g |
|
-
|
-
|
| tis 12: |
591 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,08g |
|
36,16g |
|
48,35g |
|
-
|
-
|
| sön 3: |
285 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,30g |
|
19,89g |
|
10,64g |
|
-
|
-
|
| november 2023 |
| mån 27: |
694 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,45g |
|
30,43g |
|
66,68g |
|
-
|
-
|
| tor 23: |
846 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,98g |
|
39,75g |
|
73,29g |
|
-
|
-
|
| ons 22: |
716 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,27g |
|
48,20g |
|
58,41g |
|
-
|
-
|
| tis 21: |
712 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,63g |
|
54,93g |
|
54,25g |
|
-
|
-
|
| mån 20: |
1046 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,12g |
|
98,01g |
|
79,54g |
|
-
|
-
|
| sön 19: |
1092 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,61g |
|
91,10g |
|
86,82g |
|
-
|
-
|
| lör 18: |
201 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,56g |
|
13,74g |
|
7,98g |
|
-
|
-
|
| tor 16: |
832 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,48g |
|
59,12g |
|
90,02g |
|
-
|
-
|
| ons 15: |
698 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,56g |
|
57,98g |
|
49,33g |
|
-
|
-
|
|
|
