Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
559 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,55g |
|
27,07g |
|
61,03g |
|
-
|
-
|
| juli 2024 |
| lör 6: |
925 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,89g |
|
57,29g |
|
79,62g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
338 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,33g |
|
16,49g |
|
25,58g |
|
-
|
-
|
| maj 2024 |
| sön 5: |
118 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,51g |
|
1,56g |
|
30,02g |
|
-
|
-
|
| mars 2024 |
| lör 2: |
175 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,10g |
|
5,83g |
|
13,04g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
784 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,22g |
|
14,58g |
|
107,96g |
|
-
|
-
|
| ons 28: |
414 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,13g |
|
30,09g |
|
9,63g |
|
-
|
-
|
| tis 27: |
420 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,53g |
|
13,93g |
|
52,65g |
|
-
|
-
|
| januari 2024 |
| mån 22: |
349 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,44g |
|
15,66g |
|
38,51g |
|
-
|
-
|
| tis 2: |
232 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,99g |
|
7,86g |
|
31,24g |
|
-
|
-
|
| november 2023 |
| mån 20: |
617 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,11g |
|
23,02g |
|
105,80g |
|
-
|
-
|
| sön 19: |
764 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,79g |
|
27,86g |
|
94,51g |
|
-
|
-
|
| lör 18: |
335 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,89g |
|
16,53g |
|
56,21g |
|
-
|
-
|
| fre 17: |
350 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,29g |
|
17,57g |
|
35,79g |
|
-
|
-
|
| tor 16: |
773 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,55g |
|
56,99g |
|
67,17g |
|
-
|
-
|
| tor 9: |
525 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,94g |
|
17,51g |
|
38,66g |
|
-
|
-
|
| oktober 2023 |
| fre 20: |
45 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,26g |
|
0,68g |
|
11,21g |
|
-
|
-
|
| tor 19: |
420 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,14g |
|
32,98g |
|
46,65g |
|
-
|
-
|
| lör 7: |
649 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,05g |
|
43,58g |
|
77,07g |
|
-
|
-
|
| fre 6: |
287 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,12g |
|
11,24g |
|
52,66g |
|
-
|
-
|
|
|
