Senaste mat & motionsinförande
september 2024 |
lör 21: |
696 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,30g |
|
31,28g |
|
111,66g |
|
-
|
-
|
fre 20: |
262 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,63g |
|
11,27g |
|
43,63g |
|
-
|
-
|
tor 19: |
990 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,03g |
|
63,87g |
|
131,83g |
|
-
|
-
|
ons 18: |
842 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,61g |
|
63,04g |
|
112,73g |
|
-
|
-
|
tis 17: |
1125 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,24g |
|
66,37g |
|
141,00g |
|
-
|
-
|
sön 15: |
740 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,70g |
|
51,29g |
|
90,14g |
|
-
|
-
|
lör 14: |
902 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,88g |
|
67,10g |
|
102,98g |
|
-
|
-
|
fre 13: |
1146 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,77g |
|
74,42g |
|
146,71g |
|
-
|
-
|
tor 12: |
807 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,76g |
|
36,67g |
|
91,08g |
|
-
|
-
|
ons 11: |
1027 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,12g |
|
69,73g |
|
145,78g |
|
-
|
-
|
tis 10: |
1582 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,76g |
|
77,75g |
|
297,31g |
|
-
|
-
|
mån 9: |
964 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,63g |
|
53,84g |
|
157,53g |
|
-
|
-
|
sön 8: |
789 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,91g |
|
63,05g |
|
104,19g |
|
-
|
-
|
lör 7: |
880 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,40g |
|
46,97g |
|
105,12g |
|
-
|
-
|
fre 6: |
693 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,06g |
|
37,78g |
|
59,39g |
|
-
|
-
|
tor 5: |
438 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,77g |
|
29,43g |
|
68,35g |
|
-
|
-
|
ons 4: |
506 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,26g |
|
38,13g |
|
77,37g |
|
-
|
-
|
tis 3: |
417 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,66g |
|
28,42g |
|
62,52g |
|
-
|
-
|
mån 2: |
54 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,86g |
|
2,44g |
|
13,47g |
|
-
|
-
|
sön 1: |
507 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,11g |
|
39,43g |
|
72,12g |
|
-
|
-
|
|
|