Senaste mat & motionsinförande
| januari 2024 |
| sön 7: |
1517 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,97g |
|
67,19g |
|
222,70g |
|
-
|
-
|
| tor 4: |
981 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,93g |
|
53,10g |
|
83,95g |
|
-
|
-
|
| december 2023 |
| tis 5: |
1700 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,20g |
|
43,35g |
|
186,85g |
|
-
|
-
|
| mån 4: |
2272 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,30g |
|
112,00g |
|
226,30g |
|
-
|
-
|
| augusti 2023 |
| tor 24: |
692 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,54g |
|
30,05g |
|
73,74g |
|
-
|
-
|
| ons 23: |
2411 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,97g |
|
77,63g |
|
146,47g |
|
3243*
|
 832
|
| tis 22: |
1906 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,03g |
|
48,70g |
|
213,71g |
|
3087*
|
1181
|
| mån 21: |
1656 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,79g |
|
41,89g |
|
163,59g |
|
-
|
-
|
| sön 20: |
727 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
24,00g |
|
61,00g |
|
-
|
-
|
| lör 19: |
1305 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,40g |
|
30,10g |
|
119,68g |
|
-
|
-
|
| fre 18: |
2356 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,44g |
|
111,57g |
|
156,42g |
|
3515*
|
1159
|
| tor 17: |
1628 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,26g |
|
123,07g |
|
94,20g |
|
3114*
|
1486
|
| ons 16: |
1775 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,13g |
|
118,10g |
|
97,60g |
|
2629*
|
854
|
| tis 15: |
2201 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,28g |
|
48,59g |
|
220,54g |
|
2901*
|
700
|
| mån 14: |
1503 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,53g |
|
60,04g |
|
130,24g |
|
-
|
-
|
| sön 13: |
2135 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,53g |
|
56,29g |
|
214,73g |
|
-
|
-
|
|
|
