Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1124 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,12g |
|
102,20g |
|
86,54g |
|
1682*
|
 558
|
| ons 18: |
1294 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,74g |
|
113,61g |
|
80,70g |
|
1563*
|
269
|
| tis 17: |
1110 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,63g |
|
91,30g |
|
79,36g |
|
1974*
|
864
|
| mån 16: |
1111 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,53g |
|
96,04g |
|
102,51g |
|
1674*
|
563
|
| sön 15: |
188 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,97g |
|
18,15g |
|
12,53g |
|
1527*
|
1339
|
| lör 14: |
1072 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,11g |
|
75,55g |
|
94,70g |
|
1929*
|
857
|
| fre 13: |
953 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,05g |
|
74,89g |
|
61,45g |
|
1624*
|
671
|
| tor 12: |
1139 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,09g |
|
87,10g |
|
82,84g |
|
1641*
|
502
|
| ons 11: |
1157 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,86g |
|
112,86g |
|
87,74g |
|
1619*
|
462
|
| tis 10: |
1230 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,82g |
|
117,63g |
|
107,45g |
|
1856*
|
626
|
| mån 9: |
1281 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,41g |
|
88,38g |
|
123,77g |
|
1464*
|
183
|
| sön 8: |
1273 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,10g |
|
101,99g |
|
126,95g |
|
1647*
|
374
|
| lör 7: |
1411 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,26g |
|
122,54g |
|
121,26g |
|
1944*
|
533
|
| fre 6: |
1246 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,17g |
|
85,41g |
|
109,33g |
|
1650*
|
404
|
| tor 5: |
1473 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,29g |
|
131,36g |
|
141,34g |
|
1688*
|
215
|
| ons 4: |
1266 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,71g |
|
103,08g |
|
97,64g |
|
1559*
|
293
|
| tis 3: |
1304 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,22g |
|
99,30g |
|
98,24g |
|
1781*
|
477
|
| mån 2: |
1230 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,93g |
|
96,24g |
|
122,13g |
|
1989*
|
759
|
| sön 1: |
1037 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,84g |
|
85,02g |
|
71,57g |
|
1486*
|
449
|
| augusti 2024 |
| lör 31: |
1283 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,32g |
|
106,04g |
|
107,50g |
|
2048*
|
765
|
|
|
