Senaste mat & motionsinförande
| maj 2024 |
| tis 28: |
307 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,47g |
|
5,68g |
|
49,64g |
|
-
|
-
|
| mån 27: |
1091 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,04g |
|
69,97g |
|
106,12g |
|
-
|
-
|
| tor 23: |
331 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,27g |
|
10,82g |
|
57,02g |
|
-
|
-
|
| ons 22: |
430 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,42g |
|
13,65g |
|
52,99g |
|
-
|
-
|
| tis 21: |
747 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,95g |
|
26,65g |
|
131,16g |
|
-
|
-
|
| mars 2024 |
| ons 13: |
1054 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,46g |
|
42,61g |
|
105,89g |
|
-
|
-
|
| tor 7: |
691 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,99g |
|
19,75g |
|
95,22g |
|
-
|
-
|
| ons 6: |
1044 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,86g |
|
49,42g |
|
118,67g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
1458 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,33g |
|
20,83g |
|
145,83g |
|
-
|
-
|
| tis 27: |
516 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,07g |
|
14,01g |
|
35,07g |
|
-
|
-
|
| mån 26: |
224 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,80g |
|
4,63g |
|
23,20g |
|
-
|
-
|
| tis 20: |
523 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,04g |
|
18,97g |
|
78,92g |
|
-
|
-
|
| mån 19: |
961 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,92g |
|
47,16g |
|
131,23g |
|
-
|
-
|
| fre 9: |
740 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,42g |
|
21,11g |
|
88,42g |
|
-
|
-
|
| tor 8: |
568 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,24g |
|
20,88g |
|
68,59g |
|
-
|
-
|
| tis 6: |
918 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,40g |
|
27,71g |
|
103,31g |
|
-
|
-
|
| mån 5: |
710 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,13g |
|
40,19g |
|
67,11g |
|
-
|
-
|
| sön 4: |
488 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,61g |
|
20,31g |
|
48,85g |
|
-
|
-
|
| lör 3: |
556 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,35g |
|
22,59g |
|
63,88g |
|
-
|
-
|
| fre 2: |
997 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,37g |
|
32,11g |
|
136,92g |
|
-
|
-
|
|
|
