Senaste mat & motionsinförande
| november 2023 |
| sön 19: |
414 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,03g |
|
16,01g |
|
78,70g |
|
-
|
-
|
| ons 15: |
742 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,83g |
|
49,87g |
|
99,61g |
|
-
|
-
|
| oktober 2023 |
| mån 9: |
228 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
5,00g |
|
32,00g |
|
-
|
-
|
| mån 2: |
407 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,69g |
|
14,69g |
|
69,53g |
|
-
|
-
|
| sön 1: |
212 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,52g |
|
23,19g |
|
0,36g |
|
-
|
-
|
| september 2023 |
| fre 29: |
244 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,69g |
|
11,11g |
|
20,57g |
|
-
|
-
|
| tis 26: |
202 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,56g |
|
7,33g |
|
32,85g |
|
-
|
-
|
| mån 25: |
12 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,47g |
|
2,83g |
|
-
|
-
|
| sön 24: |
387 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,99g |
|
29,09g |
|
24,76g |
|
-
|
-
|
| lör 23: |
341 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,78g |
|
5,68g |
|
33,86g |
|
-
|
-
|
| fre 22: |
52 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,22g |
|
1,22g |
|
1,10g |
|
-
|
-
|
| tor 21: |
284 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,87g |
|
35,42g |
|
2,71g |
|
-
|
-
|
| ons 20: |
520 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,32g |
|
29,88g |
|
43,90g |
|
-
|
-
|
| tis 19: |
182 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,48g |
|
8,52g |
|
26,52g |
|
-
|
-
|
| mån 18: |
15 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,44g |
|
0,17g |
|
0,38g |
|
-
|
-
|
| sön 17: |
176 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,43g |
|
19,32g |
|
0,30g |
|
-
|
-
|
| lör 16: |
149 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,10g |
|
4,66g |
|
23,35g |
|
-
|
-
|
| fre 15: |
394 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,02g |
|
32,71g |
|
28,97g |
|
-
|
-
|
| ons 13: |
312 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,47g |
|
18,88g |
|
5,22g |
|
-
|
-
|
| mån 11: |
378 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,09g |
|
47,93g |
|
24,06g |
|
-
|
-
|
|
|
