Senaste mat & motionsinförande
| november 2023 |
| tor 30: |
730 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,29g |
|
39,67g |
|
103,48g |
|
-
|
-
|
| tor 16: |
299 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,06g |
|
25,89g |
|
29,92g |
|
-
|
-
|
| tis 14: |
408 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,51g |
|
30,94g |
|
28,30g |
|
-
|
-
|
| oktober 2023 |
| tis 24: |
659 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,81g |
|
76,19g |
|
59,77g |
|
-
|
-
|
| ons 18: |
678 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,70g |
|
32,30g |
|
76,80g |
|
-
|
-
|
| sön 15: |
1033 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,52g |
|
71,36g |
|
92,67g |
|
-
|
-
|
| lör 14: |
654 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,69g |
|
37,27g |
|
108,11g |
|
-
|
-
|
| fre 13: |
682 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,97g |
|
59,31g |
|
39,48g |
|
-
|
-
|
| tor 12: |
788 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,21g |
|
51,10g |
|
77,80g |
|
-
|
-
|
| tis 10: |
706 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,75g |
|
24,12g |
|
100,29g |
|
-
|
-
|
| mån 9: |
782 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,47g |
|
45,03g |
|
80,30g |
|
-
|
-
|
| sön 8: |
558 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,78g |
|
21,54g |
|
90,61g |
|
-
|
-
|
| lör 7: |
524 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,27g |
|
19,95g |
|
80,55g |
|
-
|
-
|
| fre 6: |
1083 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,12g |
|
57,63g |
|
167,45g |
|
-
|
-
|
| tor 5: |
1090 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,28g |
|
35,43g |
|
175,98g |
|
-
|
-
|
| ons 4: |
1340 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,61g |
|
71,33g |
|
177,00g |
|
-
|
-
|
| tis 3: |
1141 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,88g |
|
40,12g |
|
128,61g |
|
-
|
-
|
| mån 2: |
1184 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,26g |
|
53,04g |
|
139,40g |
|
-
|
-
|
| sön 1: |
942 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,95g |
|
49,55g |
|
130,02g |
|
-
|
-
|
|
|
