Senaste mat & motionsinförande
september 2023 |
fre 15: |
639 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,02g |
|
29,58g |
|
101,52g |
|
2956*
|
2317
|
tor 14: |
930 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,12g |
|
53,87g |
|
111,02g |
|
-
|
-
|
ons 13: |
553 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,49g |
|
23,65g |
|
83,30g |
|
2956*
|
2403
|
tis 12: |
1017 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,69g |
|
49,56g |
|
104,21g |
|
3030*
|
2013
|
mån 11: |
478 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,83g |
|
37,56g |
|
47,21g |
|
-
|
-
|
sön 10: |
1094 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,61g |
|
41,02g |
|
139,93g |
|
-
|
-
|
lör 9: |
797 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,32g |
|
33,90g |
|
94,99g |
|
-
|
-
|
fre 8: |
725 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,65g |
|
34,77g |
|
87,15g |
|
-
|
-
|
tor 7: |
843 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,61g |
|
51,32g |
|
119,45g |
|
-
|
-
|
ons 6: |
553 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
22,25g |
|
74,34g |
|
2956*
|
2403
|
tis 5: |
401 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,16g |
|
34,98g |
|
41,38g |
|
2996*
|
2595
|
mån 4: |
1077 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
43,76g |
|
159,94g |
|
2996*
|
1919
|
fre 1: |
913 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,84g |
|
35,64g |
|
131,17g |
|
2996*
|
2083
|
augusti 2023 |
tor 31: |
685 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,09g |
|
32,77g |
|
107,80g |
|
2389*
|
1704
|
ons 30: |
1185 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,22g |
|
65,25g |
|
162,35g |
|
2996*
|
1811
|
tis 29: |
1208 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,97g |
|
71,52g |
|
140,24g |
|
2996*
|
1788
|
mån 28: |
605 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,96g |
|
32,00g |
|
81,72g |
|
2996*
|
2391
|
sön 27: |
691 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,02g |
|
38,07g |
|
82,44g |
|
-
|
-
|
lör 26: |
799 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,79g |
|
31,62g |
|
109,22g |
|
-
|
-
|
fre 25: |
1962 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,01g |
|
49,99g |
|
319,60g |
|
2996*
|
1034
|
|
|