Senaste mat & motionsinförande
oktober 2023 |
ons 4: |
250 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,92g |
|
16,85g |
|
11,64g |
|
2086*
|
1836
|
tis 3: |
310 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,51g |
|
16,67g |
|
22,40g |
|
2191*
|
1881
|
september 2023 |
mån 11: |
556 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,25g |
|
18,77g |
|
67,32g |
|
-
|
-
|
tor 7: |
505 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,86g |
|
56,25g |
|
32,87g |
|
-
|
-
|
ons 6: |
686 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,57g |
|
33,67g |
|
72,96g |
|
2414*
|
1728
|
sön 3: |
272 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,75g |
|
15,55g |
|
21,94g |
|
-
|
-
|
fre 1: |
1069 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,56g |
|
31,54g |
|
149,20g |
|
1911*
|
842
|
augusti 2023 |
tor 31: |
1051 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,61g |
|
48,13g |
|
113,79g |
|
-
|
-
|
tis 29: |
409 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,75g |
|
10,05g |
|
55,85g |
|
-
|
-
|
fre 25: |
1123 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,99g |
|
49,38g |
|
90,58g |
|
-
|
-
|
tis 22: |
490 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,85g |
|
24,40g |
|
57,13g |
|
-
|
-
|
sön 20: |
980 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,59g |
|
72,78g |
|
59,59g |
|
-
|
-
|
fre 18: |
1111 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,80g |
|
49,20g |
|
113,05g |
|
-
|
-
|
tor 17: |
1454 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,05g |
|
38,93g |
|
141,11g |
|
2505*
|
1051
|
ons 16: |
1182 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,28g |
|
39,24g |
|
144,42g |
|
2567*
|
1385
|
tis 15: |
1027 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,92g |
|
81,52g |
|
38,04g |
|
1987*
|
960
|
mån 14: |
992 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,36g |
|
68,46g |
|
101,35g |
|
1987*
|
995
|
sön 13: |
959 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,15g |
|
43,78g |
|
58,77g |
|
-
|
-
|
lör 12: |
322 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,09g |
|
8,48g |
|
53,81g |
|
-
|
-
|
fre 11: |
363 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,48g |
|
9,27g |
|
65,76g |
|
-
|
-
|
|
|