Senaste mat & motionsinförande
| juni 2024 |
| fre 7: |
404 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,96g |
|
40,42g |
|
37,70g |
|
-
|
-
|
| ons 5: |
412 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,27g |
|
40,04g |
|
38,86g |
|
-
|
-
|
| tis 4: |
933 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,42g |
|
34,15g |
|
97,75g |
|
-
|
-
|
| mån 3: |
76 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,53g |
|
13,95g |
|
4,10g |
|
-
|
-
|
| sön 2: |
251 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,58g |
|
46,86g |
|
14,17g |
|
-
|
-
|
| lör 1: |
525 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,70g |
|
37,80g |
|
78,86g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
325 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,34g |
|
29,89g |
|
45,38g |
|
-
|
-
|
| tor 30: |
354 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,22g |
|
83,05g |
|
18,64g |
|
-
|
-
|
| ons 29: |
107 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,22g |
|
12,73g |
|
14,17g |
|
-
|
-
|
| tis 28: |
770 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,13g |
|
60,65g |
|
55,00g |
|
-
|
-
|
| mån 27: |
88 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,33g |
|
13,54g |
|
7,59g |
|
-
|
-
|
| sön 26: |
589 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
28,51g |
|
64,99g |
|
-
|
-
|
| lör 25: |
815 *
|
679%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,75g |
|
44,13g |
|
113,37g |
|
-
|
-
|
| fre 24: |
466 *
|
388%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,04g |
|
38,53g |
|
50,06g |
|
-
|
-
|
| tor 23: |
641 *
|
534%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,73g |
|
49,28g |
|
73,63g |
|
-
|
-
|
| mån 20: |
84 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,32g |
|
13,18g |
|
7,64g |
|
-
|
-
|
| sön 19: |
190 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,38g |
|
15,23g |
|
24,02g |
|
-
|
-
|
| lör 18: |
145 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,64g |
|
14,32g |
|
21,47g |
|
-
|
-
|
| fre 17: |
510 *
|
425%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,34g |
|
46,63g |
|
42,16g |
|
-
|
-
|
| tor 16: |
159 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,97g |
|
23,85g |
|
9,29g |
|
-
|
-
|
|
|
