Senaste mat & motionsinförande
december 2023 |
tor 14: |
577 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,02g |
|
29,57g |
|
51,08g |
|
-
|
-
|
sön 10: |
269 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,89g |
|
16,53g |
|
23,63g |
|
-
|
-
|
tor 7: |
1164 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,33g |
|
59,87g |
|
106,61g |
|
-
|
-
|
ons 6: |
1098 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,00g |
|
39,36g |
|
124,23g |
|
-
|
-
|
tis 5: |
1107 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,70g |
|
64,17g |
|
124,20g |
|
-
|
-
|
november 2023 |
tis 28: |
1098 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,04g |
|
54,44g |
|
113,10g |
|
-
|
-
|
fre 17: |
449 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,49g |
|
17,36g |
|
54,12g |
|
-
|
-
|
tor 16: |
857 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,92g |
|
43,64g |
|
127,16g |
|
-
|
-
|
ons 15: |
1075 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,28g |
|
72,52g |
|
118,28g |
|
-
|
-
|
mån 13: |
635 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,93g |
|
40,88g |
|
32,30g |
|
-
|
-
|
sön 12: |
1061 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,59g |
|
51,50g |
|
97,17g |
|
-
|
-
|
lör 11: |
1048 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,50g |
|
40,80g |
|
106,49g |
|
-
|
-
|
fre 10: |
883 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,99g |
|
55,32g |
|
100,01g |
|
-
|
-
|
tor 9: |
1076 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,89g |
|
67,25g |
|
85,88g |
|
-
|
-
|
ons 8: |
1011 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,50g |
|
51,47g |
|
106,52g |
|
-
|
-
|
tis 7: |
1051 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,43g |
|
35,57g |
|
133,02g |
|
-
|
-
|
mån 6: |
974 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,91g |
|
68,87g |
|
88,37g |
|
-
|
-
|
sön 5: |
1100 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,86g |
|
66,42g |
|
110,05g |
|
-
|
-
|
lör 4: |
1296 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,38g |
|
60,19g |
|
164,72g |
|
-
|
-
|
fre 3: |
1130 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,29g |
|
57,18g |
|
124,34g |
|
-
|
-
|
|
|