Senaste mat & motionsinförande
| maj 2024 |
| lör 4: |
1972 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,09g |
|
90,73g |
|
208,11g |
|
-
|
-
|
| fre 3: |
2118 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,14g |
|
116,02g |
|
235,46g |
|
-
|
-
|
| tor 2: |
2586 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,43g |
|
122,70g |
|
275,78g |
|
-
|
-
|
| ons 1: |
2500 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,92g |
|
124,21g |
|
270,13g |
|
-
|
-
|
| april 2024 |
| tis 30: |
2344 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,38g |
|
114,00g |
|
233,43g |
|
-
|
-
|
| mån 29: |
2803 *
|
175%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,00g |
|
128,54g |
|
297,48g |
|
-
|
-
|
| februari 2024 |
| mån 26: |
4328 *
|
270%
|
Fett: |
|
Prot: |
|
Kolh.: |
177,13g |
|
214,32g |
|
452,47g |
|
-
|
-
|
| mån 12: |
1015 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,67g |
|
49,76g |
|
96,51g |
|
-
|
-
|
| januari 2024 |
| tis 16: |
1667 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,38g |
|
89,23g |
|
150,60g |
|
-
|
-
|
| tor 11: |
1912 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,75g |
|
109,37g |
|
224,01g |
|
-
|
-
|
| fre 5: |
2365 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,66g |
|
113,82g |
|
244,69g |
|
-
|
-
|
| december 2023 |
| sön 31: |
1731 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,52g |
|
102,49g |
|
131,42g |
|
-
|
-
|
| ons 27: |
2284 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,47g |
|
98,18g |
|
263,56g |
|
-
|
-
|
| sön 24: |
1700 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,75g |
|
54,38g |
|
197,38g |
|
-
|
-
|
| lör 23: |
1901 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,24g |
|
77,22g |
|
191,47g |
|
-
|
-
|
| fre 22: |
2631 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,18g |
|
106,01g |
|
259,17g |
|
-
|
-
|
| sön 17: |
2384 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,07g |
|
94,77g |
|
224,98g |
|
-
|
-
|
| lör 16: |
1587 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,54g |
|
83,22g |
|
136,19g |
|
-
|
-
|
| fre 15: |
2197 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,74g |
|
120,59g |
|
211,82g |
|
-
|
-
|
| tor 14: |
1916 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,09g |
|
96,91g |
|
163,64g |
|
-
|
-
|
|
|
